Chicken Pumpkin Risotto

Name: Chicken Pumpkin Risotto
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 people
Ingredients: 1 cup arborio rice; 2 chicken breasts; 1 cup pumpkin puree; 4 cups chicken broth; ½ onion; 2 cloves garlic; ¼ cup Parmesan Cheese; 2 tablespoon olive oil; salt and pepper

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Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings
4 people
Calories
437 kcal
Course
Main Course
Cuisine
Italian

Chicken Pumpkin Risotto

Ethan Patterson

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Creamy chicken pumpkin risotto blends rich and sweet flavors into a perfectly cozy, comforting dinner.

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Ingredients

Servings

1 cup arborio rice
2 chicken breasts diced
1 cup pumpkin puree canned
4 cups chicken broth
½ onion diced
2 cloves garlic minced
¼ cup Parmesan Cheese grated
2 tablespoon olive oil
salt and pepper

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Instructions

In a separate pot, simmer the chicken broth over low heat. Keep it warm throughout the cooking process.
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced chicken and cook until no longer pink, about 5-7 minutes. Remove the chicken from the pan and set aside.
In the same pan, add another tablespoon of olive oil. Sauté the diced onion and minced garlic over medium heat until soft and fragrant, about 3-4 minutes.
Add the Arborio rice to the pan with the onion and garlic. Stir continuously for 1 minute to lightly toast the rice and coat it in the oil.
Gradually add ½ cup of the warm chicken broth to the rice, stirring frequently until the liquid is absorbed. Continue adding ½ cup of broth at a time, stirring until absorbed and the rice becomes creamy.
After 15 minutes of cooking the rice, stir in the pumpkin puree and cooked chicken. Continue adding broth and stirring frequently until the rice is tender and creamy, about 5-10 more minutes.
Once the rice is fully cooked and creamy, stir in the grated Parmesan cheese and mix well.
Taste the risotto and season with salt and pepper as needed. Serve immediately while warm and creamy.
Enjoy your comforting, creamy chicken pumpkin risotto!

Equipments used:

Nutrition Information

Show Details

Calories 437kcal (22%) Carbohydrates 48g (16%) Protein 32g (64%) Fat 12g (18%) Saturated Fat 3g (15%) Polyunsaturated Fat 1g Monounsaturated Fat 7g Trans Fat 0.01g Cholesterol 81mg (27%) Sodium 1108mg (46%) Potassium 656mg (19%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 9620IU (192%) Vitamin C 5mg (6%) Calcium 112mg (11%) Iron 4mg (22%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 437 kcal

% Daily Value*

Calories	437kcal	22%
Carbohydrates	48g	16%
Protein	32g	64%
Fat	12g	18%
Saturated Fat	3g	15%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	7g	35%
Trans Fat	0.01g	1%
Cholesterol	81mg	27%
Sodium	1108mg	46%
Potassium	656mg	14%
Fiber	3g	12%
Sugar	4g	8%
Vitamin A	9620IU	192%
Vitamin C	5mg	6%
Calcium	112mg	11%
Iron	4mg	22%