
Chicken and Pumpkin Risotto
User Reviews
5.0
3 reviews
Excellent
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Prep Time
20 mins
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Cook Time
1 hr 20 mins
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Servings
5 people
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Calories
678 kcal
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Course
Main Course

Chicken and Pumpkin Risotto
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This creamy and flavorful chicken and pumpkin risotto is a light yet comforting fall or winter favorite meal.
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Ingredients
- 1 lb pumpkin Note 1
- ¾ lb cooked chicken Notes 2,3
- 5 cups chicken stock
- 2 tablespoons olive oil
- 1 small onion finely chopped
- 1 ¾ cup Risotto Arborio, Carnaroli, Vialone nano
- ½ cup white wine
- 2 tablespoons butter
- 1 cup parmesan freshly grated, Note 4
- a few gratings of nutmeg
- Fine sea salt and ground black pepper
- 2 tablespoons Dill fresh or frozen, chopped
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Instructions
Pumpkin:
- Preheat the oven to 400°F/200°C. Line a baking sheet with parchment paper.
- Roast pumpkin: Halve the pumpkin and remove the seeds. Place the pumpkin halves on the prepared tray (cut side down). Bake the for 40-50 minutes until fork tender. Remove and let stand until cool enough to handle.1 lb pumpkin
- Prepare pumpkin for risotto: Remove the peel. Weigh the amount you need 1 lb/450 g (use the leftovers for another recipe). Puree half of the required amount and cut the rest into cubes. Set aside.
Risotto:
- Heat the chicken stock in a small pan and keep it on the stovetop on very low heat while you cook the risotto; it needs to be hot when you add it to the rice.5 cups chicken stock
- Sauté: Heat the oil and cook the finely chopped onion until translucent. Add the unwashed rice and stir well to coat it with the oil. Add white wine, stir, and let the wine bubble away.2 tablespoons olive oil + 1 small onion + 1 ¾ cup risotto + ½ cup white wine
- Cook risotto: Start adding the chicken stock, about ½ to 1 cup at a time, stirring often. Only add the next cup of liquid when the previous one has been absorbed; it will take about 15-20, and the rice should be tender but not mushy. I stir often but not continuously.
- Add chicken pieces, pumpkin puree, butter, and freshly grated Parmesan. Stir well and adjust the taste with salt, pepper, and nutmeg. Fold in the dill and the chopped pumpkin, ensuring that the cubes don’t break too much when you stir them in.¾ lb cooked chicken + 2 tablespoons butter + 1 cup Parmesan + a few gratings of nutmeg + fine sea salt and ground black pepper + 2 tablespoons dill
- Let stand for about 5 minutes and serve.
Notes
- Pumpkin: A flavorful sort like Hokkaido, sugar pumpkin, or butternut squash.1 lb was ½ a pumpkin in my case. Bake a whole pumpkin and use the other half for another recipe.
- Cooked chicken breast or thighs (shredded or chopped). Rotisserie chicken is also great. Or substitute with turkey.
- Cook fresh chicken: Cut ¾ lb (350 g) chicken breast into cubes or stripes. Toss them with salt and pepper. Heat 1 tablespoon of olive oil in the pan and cook the chicken until golden and cooked through. Remove from the pan, cook the risotto and add the cooked chicken at the end.
- Cheese: 1 cup freshly grated Parmesan (lightly packed) weighs 60 g/ 2 oz. If using already grated Parmesan (which I don’t recommend), use only ½ to ¾ as it has less volume than freshly grated Parmesan.
Nutrition Information
Show Details
Serving
1portion from 5
Calories
678kcal
(34%)
Carbohydrates
74g
(25%)
Protein
36g
(72%)
Fat
23g
(35%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
3g
Monounsaturated Fat
10g
Trans Fat
0.2g
Cholesterol
84mg
(28%)
Sodium
1236mg
(52%)
Potassium
845mg
(24%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
8071IU
(161%)
Vitamin C
10mg
(11%)
Calcium
286mg
(29%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 5people
Amount Per Serving
Calories 678 kcal
% Daily Value*
Serving | 1portion from 5 | |
Calories | 678kcal | 34% |
Carbohydrates | 74g | 25% |
Protein | 36g | 72% |
Fat | 23g | 35% |
Saturated Fat | 9g | 45% |
Polyunsaturated Fat | 3g | 18% |
Monounsaturated Fat | 10g | 50% |
Trans Fat | 0.2g | 10% |
Cholesterol | 84mg | 28% |
Sodium | 1236mg | 52% |
Potassium | 845mg | 18% |
Fiber | 3g | 12% |
Sugar | 8g | 16% |
Vitamin A | 8071IU | 161% |
Vitamin C | 10mg | 11% |
Calcium | 286mg | 29% |
Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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