Chicken and Pumpkin Risotto

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5.0

3 reviews
Excellent

Chicken and Pumpkin Risotto

This creamy and flavorful chicken and pumpkin risotto is a light yet comforting fall or winter favorite meal.

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Ingredients

Servings
  • 1 lb pumpkin Note 1
  • ¾ lb cooked chicken Notes 2,3
  • 5 cups chicken stock
  • 2 tablespoons olive oil
  • 1 small onion finely chopped
  • 1 ¾ cup Risotto Arborio, Carnaroli, Vialone nano
  • ½ cup white wine
  • 2 tablespoons butter
  • 1 cup parmesan freshly grated, Note 4
  • a few gratings of nutmeg
  • Fine sea salt and ground black pepper
  • 2 tablespoons Dill fresh or frozen, chopped
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Instructions

Pumpkin:

  1. Preheat the oven to 400°F/200°C. Line a baking sheet with parchment paper.
  2. Roast pumpkin: Halve the pumpkin and remove the seeds. Place the pumpkin halves on the prepared tray (cut side down). Bake the for 40-50 minutes until fork tender. Remove and let stand until cool enough to handle.1 lb pumpkin
  3. Prepare pumpkin for risotto: Remove the peel. Weigh the amount you need 1 lb/450 g (use the leftovers for another recipe). Puree half of the required amount and cut the rest into cubes. Set aside.

Risotto:

  1. Heat the chicken stock in a small pan and keep it on the stovetop on very low heat while you cook the risotto; it needs to be hot when you add it to the rice.5 cups chicken stock
  2. Sauté: Heat the oil and cook the finely chopped onion until translucent. Add the unwashed rice and stir well to coat it with the oil. Add white wine, stir, and let the wine bubble away.2 tablespoons olive oil + 1 small onion + 1 ¾ cup risotto + ½ cup white wine
  3. Cook risotto: Start adding the chicken stock, about ½ to 1 cup at a time, stirring often. Only add the next cup of liquid when the previous one has been absorbed; it will take about 15-20, and the rice should be tender but not mushy. I stir often but not continuously.
  4. Add chicken pieces, pumpkin puree, butter, and freshly grated Parmesan. Stir well and adjust the taste with salt, pepper, and nutmeg. Fold in the dill and the chopped pumpkin, ensuring that the cubes don’t break too much when you stir them in.¾ lb cooked chicken + 2 tablespoons butter + 1 cup Parmesan + a few gratings of nutmeg + fine sea salt and ground black pepper + 2 tablespoons dill
  5. Let stand for about 5 minutes and serve.

Notes

  • Pumpkin: A flavorful sort like Hokkaido, sugar pumpkin, or butternut squash.1 lb was ½ a pumpkin in my case. Bake a whole pumpkin and use the other half for another recipe.
  • Cooked chicken breast or thighs (shredded or chopped). Rotisserie chicken is also great. Or substitute with turkey.
  • Cook fresh chicken: Cut ¾ lb (350 g) chicken breast into cubes or stripes. Toss them with salt and pepper. Heat 1 tablespoon of olive oil in the pan and cook the chicken until golden and cooked through. Remove from the pan, cook the risotto and add the cooked chicken at the end. 
  • Cheese: 1 cup freshly grated Parmesan (lightly packed) weighs 60 g/ 2 oz. If using already grated Parmesan (which I don’t recommend), use only ½ to ¾ as it has less volume than freshly grated Parmesan.

Nutrition Information

Show Details
Serving 1portion from 5 Calories 678kcal (34%) Carbohydrates 74g (25%) Protein 36g (72%) Fat 23g (35%) Saturated Fat 9g (45%) Polyunsaturated Fat 3g Monounsaturated Fat 10g Trans Fat 0.2g Cholesterol 84mg (28%) Sodium 1236mg (52%) Potassium 845mg (24%) Fiber 3g (12%) Sugar 8g (16%) Vitamin A 8071IU (161%) Vitamin C 10mg (11%) Calcium 286mg (29%) Iron 5mg (28%)

Nutrition Facts

Serving: 5people

Amount Per Serving

Calories 678 kcal

% Daily Value*

Serving 1portion from 5
Calories 678kcal 34%
Carbohydrates 74g 25%
Protein 36g 72%
Fat 23g 35%
Saturated Fat 9g 45%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 10g 50%
Trans Fat 0.2g 10%
Cholesterol 84mg 28%
Sodium 1236mg 52%
Potassium 845mg 18%
Fiber 3g 12%
Sugar 8g 16%
Vitamin A 8071IU 161%
Vitamin C 10mg 11%
Calcium 286mg 29%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

3 reviews
Excellent

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