Chicken Rollatini Stuffed with Zucchini and Mozzarella
User Reviews
4.9
81 reviews
Excellent
Chicken Rollatini Stuffed with Zucchini and Mozzarella
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Shredded zucchini, garlic and mozzarella cheese rolled in chicken cutlets, then dipped in oil and fresh lemon juice, breaded and baked to perfection!
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Ingredients
- 1 tsp olive oil
- 4 cloves garlic (chopped)
- 1 1/2 cups 1 medium zucchini, shredded
- 1/4 cup + 2 tbsp Romano cheese (or parmesan)
- 3 oz part skim shredded mozzarella
- salt and pepper to taste
- 8 thin chicken cutlets (3 oz each)
- 1/2 cup Italian seasoned breadcrumbs
- 1 lemon (juice of)
- 1 tbsp olive oil
- salt and fresh pepper
- olive oil non-stick spray
Instructions
- Wash and dry cutlets, season with salt and pepper. Preheat oven to 450°. Lightly spray a baking dish with non-stick spray.
- Follow steps above 1 through 6.
- In a large skillet, heat oil on medium-high heat. When hot saute the garlic 1 minute, or until golden. Add zucchini, 1/4 cup Romano cheese, salt and pepper and saute about 3-4 minutes, stirring occasionally. Set aside to cool. When cool, add mozzarella cheese and mix to combine.
- Preheat the air fryer once again to 400F. Spray both sides of the chicken with oil. Cook, in two batches 12 minutes turning halfway.
- Lay chicken cutlets down on a working surface and spread 3 tbsp of zucchini-cheese mixture on each cutlet. Loosely roll each one and keep seam side down.
- Combine breadcrumbs and remaining 2 tbsp of Romano cheese in one bowl; in a second bowl combine olive oil, lemon juice, and pepper.
- Dip chicken in lemon-oil mixture, then in breadcrumbs and place seam side down in a baking dish (no toothpicks needed). Repeat with the remaining chicken. When finished, lightly spray with oil spray.
- Bake 25 - 30 minutes. Serve immediately. Serving size is listed as one, but if you are having this with a salad, I suggest you have two.
Nutrition Information
Show Details
Serving
1cutlet
Calories
172kcal
(9%)
Carbohydrates
8g
(3%)
Protein
20.5g
(41%)
Fat
6.5g
(10%)
Sodium
281mg
(12%)
Fiber
1g
(4%)
Sugar
1.5g
(3%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 172 kcal
% Daily Value*
| Serving | 1cutlet | |
| Calories | 172kcal | 9% |
| Carbohydrates | 8g | 3% |
| Protein | 20.5g | 41% |
| Fat | 6.5g | 10% |
| Sodium | 281mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 1.5g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
81 reviews
Excellent
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