Chicken Satay
User Reviews
5.0
3 reviews
Excellent
Chicken Satay
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Chicken Satay. A delicious way to enjoy chicken breasts. Perfect for a snack or easy dinner.
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Ingredients
- 1 cup coconut milk
- ½ teaspoon grated ginger
- 2 garlic cloves
- 1 teaspoon Clear honey
- 1 tablespoon soy sauce
- zest and juice 1 lime
- 2 teaspoon mild curry powder
- 3 tablespoon smooth peanut butter
- 3 skinless chicken breasts
- 1 teaspoon vegetable oil
Instructions
- Place the coconut milk, ginger, garlic, honey, soy sauce, lime zest and juice, curry powder and peanut butter into the small bowl of a food processor and whizz until well combined.
- Cut each chicken breast into 4 strips.
- Add the chicken into a bowl and pour over the satay mixture.
- Cover the bowl and marinate in the fridge for at least 2 hours.
- Place 12 skewers in a sink of cold water.
- When you are ready to cook the chicken thread it onto the skewers.
- Heat a large non-stick frying pan over medium heat.
- Add the oil and cook the skewers, in batches, for ⅔ minutes each side or until cooked through.
Nutrition Information
Show Details
Calories
100kcal
(5%)
Carbohydrates
3g
(1%)
Protein
7g
(14%)
Fat
6g
(9%)
Saturated Fat
4g
(20%)
Cholesterol
18mg
(6%)
Sodium
143mg
(6%)
Potassium
184mg
(5%)
Vitamin A
10IU
(0%)
Vitamin C
0.7mg
(1%)
Calcium
9mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 100 kcal
% Daily Value*
| Calories | 100kcal | 5% |
| Carbohydrates | 3g | 1% |
| Protein | 7g | 14% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 18mg | 6% |
| Sodium | 143mg | 6% |
| Potassium | 184mg | 4% |
| Vitamin A | 10IU | 0% |
| Vitamin C | 0.7mg | 1% |
| Calcium | 9mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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