Chicken Stir Fry
User Reviews
4.9
114 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
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Servings
4 servings
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Calories
280 kcal
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Course
Main Course
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Cuisine
Asian
Chicken Stir Fry
Report
Chock full of protein and good-for-you vitamins and minerals, and with a sweet-and-savory sauce you’ll want to dive right into, this Chicken and Asparagus Stir Fry hits the spot. Done in 30 minutes and with easy-to-find ingredients, you’ll want to bookmark this dish for your meal planning ASAP.
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Ingredients
- 3-4 boneless skinless chicken breasts cut into 1.5 inch pieces
- 2 tablespoons oil
- 1 pound asparagus ends trimmed and cut into 2 inch pieces
- ½ cup sliced mushrooms
- ⅓ cup reduced sodium soy sauce (use a little less if you are using regular)
- 1 cup chicken broth
- 2 tablespoons hoisin sauce
- 3 teaspoons minced garlic
- ¼ cup brown sugar
- 1 teaspoon sesame oil
- ¼ teaspoon ground ginger
- 2 tablespoons corn starch + 3 tablespoons cold water whisked til dissolved
- chopped green onions and sesame seeds, for garnish
Instructions
- Drizzle a large skillet with oil. Saute chicken 3-4 minutes until browned on the outside.
- Add asparagus and mushrooms to the pan and continue to saute 3-4 minutes until chicken is cooked through and asparagus and mushrooms are tender.
- Whisk together the soy sauce, chicken broth, hoisin, garlic, brown sugar, sesame oil, and ginger. Pour into pan.
- Once sauce begins to bubble, stir in corn starch and water mixture. Stir 1 minute until sauce thickens.
- Remove from heat, garnish with sesame seeds and green onions and serve.
Notes
- Make it spicy: add 1/4-1/2 teaspoon crushed red pepper flakes or 1-2 teaspoons sriracha to the sauce to give this dish a spicy kick!
Nutrition Information
Show Details
Calories
280kcal
(14%)
Carbohydrates
25g
(8%)
Protein
23g
(46%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Cholesterol
54mg
(18%)
Sodium
1158mg
(48%)
Potassium
703mg
(20%)
Fiber
3g
(12%)
Sugar
18g
(36%)
Vitamin A
883IU
(18%)
Vitamin C
12mg
(13%)
Calcium
57mg
(6%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 280 kcal
% Daily Value*
| Calories | 280kcal | 14% |
| Carbohydrates | 25g | 8% |
| Protein | 23g | 46% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 54mg | 18% |
| Sodium | 1158mg | 48% |
| Potassium | 703mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 18g | 36% |
| Vitamin A | 883IU | 18% |
| Vitamin C | 12mg | 13% |
| Calcium | 57mg | 6% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
114 reviews
Excellent
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