Chicken Stir Fry
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
20 mins
-
Total Time
20 mins
-
Servings
4
-
Calories
252 kcal
-
Course
Main Course
-
Cuisine
American
Chicken Stir Fry
Report
Phenomenal and delicious Thai sweet and spicy jalepeno chicken stir fry. Soy-free. Secret ingredient makes it paleo and gluten free.
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Ingredients
- 1 - 2 Tablespoon extra virgin olive oil
- 4 garlic cloves chopped, divided
- 8 Jalapeno Pepper Slices chopped, divided
- salt and pepper to taste
- 2 chicken breasts sliced
- 1 medium yellow onion
- 1 red bell pepper sliced
- sesame seeds for garnish (optional)
Stir Fry Sauce
- 1 Tablespoon honey
- 1 Tablespoon fish sauce
- 1 Tablespoon orange marmalade
- ½ Tablespoon coconut sugar
- 1 Tablespoon water
Instructions
- Heat oil over medium-high heat. Add 3 chopped garlic cloves and 4 chopped jalapeno pepper slices to the skillet and saute for about 30 seconds.
- Add sliced chicken strips to skillet and saute for about 5-7 minutes or until cooked through while turning chicken to brown on both sides.
- After chicken is cooked, add sliced strips red bell pepper and onion. Stir well, cover with a lid and saute for about 3 minutes, stirring occasionally, making sure nothing sticks to the pan. Add a little bit of olive oil if necessary.
- Add remaining chopped clove garlic and jalapeno peppers to the stir fry and stir.
- Lastly, pour the stir fry sauce over the chicken and vegetables, and make sure it covers everything as you pour it.
- Stir and let cook for just about 30 seconds until the sauce starts to thicken. Remove from heat and serve.
Nutrition Information
Show Details
Serving
169g
Calories
252kcal
(13%)
Carbohydrates
14.7g
(5%)
Protein
25.7g
(51%)
Fat
9.9g
(15%)
Saturated Fat
2.2g
(11%)
Polyunsaturated Fat
7.7g
Cholesterol
76mg
(25%)
Sodium
426mg
(18%)
Fiber
1.3g
(5%)
Sugar
11.4g
(23%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 252 kcal
% Daily Value*
| Serving | 169g | |
| Calories | 252kcal | 13% |
| Carbohydrates | 14.7g | 5% |
| Protein | 25.7g | 51% |
| Fat | 9.9g | 15% |
| Saturated Fat | 2.2g | 11% |
| Polyunsaturated Fat | 7.7g | 45% |
| Cholesterol | 76mg | 25% |
| Sodium | 426mg | 18% |
| Fiber | 1.3g | 5% |
| Sugar | 11.4g | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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