Chicken Sumo Stew – Tori Chanko Nabe
User Reviews
5.0
27 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
25 mins
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Servings
4
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Calories
373 kcal
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Course
Main Course
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Cuisine
Japanese
Chicken Sumo Stew – Tori Chanko Nabe
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A delicious chicken stew that is brimming with traditional Japanese flavors.
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Ingredients
Stew ingredients:
- 10 ½ ounces (300g) chicken thighs
- ¼ chinese cabbage
- 1 medium carrot
- 6 green onions
- 4 Shiitake mushrooms
- 4 ½ ounces (125g) fried tofu
- 2 ⅔ ounces (75g) tofu
Chicken meatballs:
- 7 ounces (200g) ground chicken
- 1 green onion
- 1 egg yolk
- 1 tablespoon cornstarch or potato startch
- ¼ teaspoon salt
- 1 pinch pepper
- ½ teaspoon minced ginger
- 1 splash sesame oil
Dashi:
- 4 cups (1L) water
- ⅓ cup (80mL) cooking sake
- 1 pinch salt
- ⅓ cup (80ml) soy sauce gluten-free or regular
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Instructions
- Prepare the chicken meatballs by combining ground chicken, egg yolk, ginger, green onion, cornstarch, salt and pepper together until the mixture becomes sticky.
- To prepare the rest of stew, cut the chicken thighs and fried tofu into bite-sized chunks.
- Chop the Chinese cabbage (removing the leaves as these take less time to cook).
- Cut the spring onions diagonally into pieces that are approximately 1 ½ inches long.
- Remove the stalks of the shiitake mushrooms.
- Cut the carrot diagonally into 1-inch slices.
- Add the diced chicken thighs, water, cooking sake, salt, and soy sauce into a pot an bring to boil.
- Drop spoonfuls of the ground chicken mixture into the boiling broth and cook for 2-3 minutes.
- Next, add the carrot and stalks of the Chinese cabbage, simmering for 5 minutes. After 2 minutes, add the Chinese cabbage leaves, green onions, shiitake mushrooms, tofu, and fried tofu. Bring back to a simmer and cook for 2-3 minutes.
- Then serve and enjoy!
Notes
- Recipe courtesy of ANA.
- While this sumo stew is delicious as is, you can add in different ingredients. Try one of these options to easily change it up;
- There are 7 Blue Plan SmartPoints in a serving of this.
- Make sure the broth is kept simmering the entire time. If the liquid starts to get low, simply add a bit more chicken broth or water.
- You can swap the Shiitake mushrooms for another variety, such as Enoki mushrooms or even button mushrooms.
- Add cooked Udon noodles or rice to leftover chanko nabe.
- Miso
- Kimchi
- Mirin
- Ponzu sauce
- Bok Choy
- Crab
- Shrimp
- Pork belly or bacon
- Konnyaku
- Udon noodles
- Sesame seeds
Nutrition Information
Show Details
Calories
373kcal
(19%)
Carbohydrates
22g
(7%)
Protein
29g
(58%)
Fat
17g
(26%)
Saturated Fat
5g
(25%)
Trans Fat
1g
Cholesterol
153mg
(51%)
Sodium
1367mg
(57%)
Potassium
669mg
(19%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
2963IU
(59%)
Vitamin C
9mg
(10%)
Calcium
100mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 373 kcal
% Daily Value*
| Calories | 373kcal | 19% |
| Carbohydrates | 22g | 7% |
| Protein | 29g | 58% |
| Fat | 17g | 26% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 153mg | 51% |
| Sodium | 1367mg | 57% |
| Potassium | 669mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 2963IU | 59% |
| Vitamin C | 9mg | 10% |
| Calcium | 100mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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