
Chicken Tacos with Pico de Gallo
User Reviews
5.0
6 reviews
Excellent

Chicken Tacos with Pico de Gallo
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Chicken tacos with zesty, fresh pico de gallo and creamy avocado makes the perfect easy, healthy dinner recipe and is perfect for Taco Tuesdays.
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Ingredients
for the chicken
- 4 skinless chicken breasts sliced in half horizontally to create thinner cutlets
- Juice and zest of 1 lemon
- 2 garlic cloves crushed
- 2 teaspoons dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- black pepper to taste
- 3 tablespoons olive oil
for the pico de gayo
- 2 ripe tomatoes cubed
- 1 onion finely chopped
- handful fresh coriander/cilantro finely chopped
- 1 tablespoon lemon juice
- salt and black pepper
to serve
- avocado
- sour cream
- tortillas
Instructions
- Slice the chicken breasts into two thinner cutlets then place in a bowl. Add all the remaining ingredients and mix well. Allow to marinate for 10-15 minutes.
- Heat a large skillet or grill pan over high heat until hot then cook the chicken in until golden brown and cooked through. Remove from the heat and allow to rest for 5 minutes.
- While the chicken is frying, combine all the ingredients for the pico de gallo and set aside.
- Serve the chicken and pico de gallo with avocado, sour cream and tortillas and extra lime wedges (optional).
Nutrition Information
Show Details
Calories
432kcal
(22%)
Carbohydrates
36g
(12%)
Protein
30g
(60%)
Fat
18g
(28%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
10g
Trans Fat
1g
Cholesterol
72mg
(24%)
Sodium
868mg
(36%)
Potassium
705mg
(20%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
820IU
(16%)
Vitamin C
12mg
(13%)
Calcium
128mg
(13%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 432 kcal
% Daily Value*
Calories | 432kcal | 22% |
Carbohydrates | 36g | 12% |
Protein | 30g | 60% |
Fat | 18g | 28% |
Saturated Fat | 4g | 20% |
Polyunsaturated Fat | 3g | 18% |
Monounsaturated Fat | 10g | 50% |
Trans Fat | 1g | 50% |
Cholesterol | 72mg | 24% |
Sodium | 868mg | 36% |
Potassium | 705mg | 15% |
Fiber | 4g | 16% |
Sugar | 5g | 10% |
Vitamin A | 820IU | 16% |
Vitamin C | 12mg | 13% |
Calcium | 128mg | 13% |
Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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