Chicken Tenders Parmesan
User Reviews
5.0
156 reviews
Excellent
Chicken Tenders Parmesan
Report
Quick and easy to prepare, this Baked Chicken Tenderloin Parmesan is a family-friendly weeknight dish, prepared with just a handful of simple ingredients. One of my all-time favorite chicken tenderloin recipes!
Share:
Ingredients
- 12 chicken tenders (1 1/4 lbs)
- 1 large eggs (beaten)
- 1 teaspoon kosher salt
- 1 cup seasoned breadcrumbs (1/2 gets tossed)
- Olive oil spray
- 1 1/2 cups marinara sauce
- 1 cup shredded part-skim mozzarella
- 1/4 cup grated Parmesan cheese
- Chopped basil leaves (for garnish)
Instructions
- Preheat oven to 425F. Line a sheet pan with foil and spray.
- Season chicken with salt. Place egg in a shallow bowl. In a second shallow bowl, add the breadcrumbs.
- Dip chicken in the egg, then into the breadcrumb mixture and shake off excess and place on a sheet pan.
- Spray both sides of the chicken generously with oil.
- Bake the chicken 18 minutes flipping halfway until cooked through. It’s ok if it’s not crispy, it’s going to get covered in marinara anyway.
- Transfer to a 9x13-inch baking pan, arrange the chicken strips. Spread the marinara sauce over the chicken and top with the mozzarella and Parmesan.
- Bake 8 to 10 minutes, until marinara is hot and the cheese is melted. Top with basil.
Equipments used:
Nutrition Information
Show Details
Serving
3tenderloins
Calories
376kcal
(19%)
Carbohydrates
19g
(6%)
Protein
45g
(90%)
Fat
12.5g
(19%)
Saturated Fat
4.5g
(23%)
Cholesterol
169.5mg
(57%)
Sodium
1188mg
(50%)
Fiber
2g
(8%)
Sugar
4.5g
(9%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 376 kcal
% Daily Value*
| Serving | 3tenderloins | |
| Calories | 376kcal | 19% |
| Carbohydrates | 19g | 6% |
| Protein | 45g | 90% |
| Fat | 12.5g | 19% |
| Saturated Fat | 4.5g | 23% |
| Cholesterol | 169.5mg | 57% |
| Sodium | 1188mg | 50% |
| Fiber | 2g | 8% |
| Sugar | 4.5g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
156 reviews
Excellent
Other Recipes
You'll Also Love
Easy Baked Chicken Parmesan Meatballs with Penne Pasta (One Pan Meal!)
Italian, American, International
5.0
(6 reviews)
