Chicken Tikka Masala
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Chicken Tikka Masala
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This Chicken Tikka Masala recipe made in the slow cooker is as close as I can get to the delicious meal I had at an authentic Indian restaurant here in Charlotte. The sauce is so good served over brown rice for an easy, delicious dinner.
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Ingredients
- 2 pounds chicken breasts or thighs, boneless and skinless
- 1 small onion (or 1/2 large onion), diced
- 1 oz can crushed tomatoes
- 1 oz can plain tomato sauce
- 6 cloves garlic minced
- 4 teaspoons ginger peeled and freshly minced/grated
- 1 1/2 teaspoons ground turmeric
- 2 teaspoons ground cumin
- 1 1/2 teaspoons ground coriander
- 2 teaspoons salt
- 3/4 teaspoon ground cardamon
- 1/2 teaspoon red pepper flakes
- 1/8 teaspoon ground cinnamon
- 1/4 cup tomato paste
- 1/4 cup honey
- 2 cups heavy cream
- 1 cup fresh cilantro leaves chopped
- plain yogurt and brown rice for serving
Instructions
- Place the raw chicken pieces in the bottom of the slow cooker. Top with the diced onion, canned tomatoes, tomato sauce, garlic & spices, tomato paste, and honey. Cook on low for 6 to 7 hours.
- Temporarily remove the chicken and shred it into bite-sized pieces. Add the cream to the slow cooker and use a hand-held immersion blender to blend the sauce until smooth, then stir the chicken back in with a spoon.
- Spoon the brown rice into bowls, top with chicken and sauce, plain yogurt, and cilantro, and serve.
Notes
- We recommend organic ingredients when feasible.Nutrition facts do not include rice and yogurt.
- Nutrition Facts Chicken Tikka Masala Amount Per Serving Calories 387 Calories from Fat 225 % Daily Value* Fat 25g38%Saturated Fat 14g88%Cholesterol 154mg51%Sodium 806mg35%Potassium 608mg17%Carbohydrates 15g5%Fiber 1g4%Sugar 10g11%Protein 26g52% Vitamin A 1212IU24%Vitamin C 5mg6%Calcium 62mg6%Iron 1mg6% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 387
- Calories from Fat 225
- % Daily Value*
- Fat 25g
- 38%
- Saturated Fat 14g
- 88%
- Cholesterol 154mg
- 51%
- Sodium 806mg
- 35%
- Potassium 608mg
- 17%
- Carbohydrates 15g
- 5%
- Fiber 1g
- 4%
- Sugar 10g
- 11%
- Protein 26g
- 52%
- Vitamin A 1212IU
- 24%
- Vitamin C 5mg
- 6%
- Calcium 62mg
- 6%
- Iron 1mg
- 6%
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