Dump-and-Bake Chicken Tikka Masala
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4.0
6 reviews
Good
Dump-and-Bake Chicken Tikka Masala
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You only need 10 minutes of prep for this easy Dump-and-Bake Chicken Tikka Masala!
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Ingredients
- 1 (28 ounce) can crushed tomatoes (about 3 ½ cups total)
- 1 cup diced onion
- 1 tablespoon minced fresh garlic I use a tube of pre-minced fresh garlic from the produce section for a shortcut
- 1 tablespoon minced fresh ginger I use a tube of fresh ginger paste from the produce section for a shortcut
- 2 teaspoons salt
- 2 tablespoons garam masala
- 1 tablespoon brown sugar
- ½ teaspoon cumin
- 1.5 -2 lbs. boneless, skinless chicken breast, diced into bite-sized pieces
- ½ cup canned coconut milk I used lite coconut milk, but regular also works well
- Optional garnish: cilantro
- Optional for serving: cooked rice, cauliflower rice, or Naan bread
Instructions
- Preheat oven to 400 degrees F.
- In a large Dutch oven, stir together tomatoes, onion, garlic, ginger, salt, garam masala, brown sugar, cumin, and diced chicken.
- Cover the pot and bake for 30 minutes. Stir, and check to make sure that the chicken is cooked through.
- Once chicken is done, stir in the coconut milk.
- Garnish with cilantro just before serving. Serve over rice, if desired.
Notes
- Cooking Just for Two? Cut the ingredients in half and bake in a smaller pot. Cooking instructions remain the same.
Nutrition Information
Show Details
Serving
1/4 of the recipe
Calories
300kcal
(15%)
Carbohydrates
23g
(8%)
Protein
42.7g
(85%)
Fat
4.7g
(7%)
Saturated Fat
2.2g
(11%)
Cholesterol
99mg
(33%)
Sodium
1536mg
(64%)
Fiber
4.5g
(18%)
Sugar
14g
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 300 kcal
% Daily Value*
| Serving | 1/4 of the recipe | |
| Calories | 300kcal | 15% |
| Carbohydrates | 23g | 8% |
| Protein | 42.7g | 85% |
| Fat | 4.7g | 7% |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 99mg | 33% |
| Sodium | 1536mg | 64% |
| Fiber | 4.5g | 18% |
| Sugar | 14g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
6 reviews
Good
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