Chicken Tikka Masala Bake
User Reviews
0.0
0 reviews
Unrated
Chicken Tikka Masala Bake
Report
Chicken Tikka Masala Bake is the easiest recipe ever! Simply prepare the sauce, pour over chicken thighs, and bake in the oven for Tikka Masala in 1 hour!
Share:
Ingredients
- 6 chicken thighs , bone in, skin on
- 1 tablespoon butter
- 1 tablespoons cumin
- 1 tablespoons paprika
- 3/4 tablespoons ground coriander
- 3/4 teaspoons ground turmeric
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon kosher salt
- 6 cloves garlic , minced
- 2 tablespoons ginger , minced
- 1 can crushed tomatoes (14 ounces)
- 1/2 cup heavy cream
- 1 can chickpeas , drained and rinsed
- 1/2 onion , chopped
Instructions
- Preheat oven 375 degrees.
- Mix the cumin, paprika, coriander, turmeric, cayenne pepper and salt into a small bowl.
- In a large saucepan on medium high heat, add the butter and the spices, stirring well for 30 seconds until you can smell them well.
- Add in the garlic and ginger and stir an additional 30 seconds.
- Add in the crushed tomatoes and heavy cream, stir and let simmer on a low-medium heat for 7-10 minutes.
- Arrange chicken thighs in a 13x9 casserole dish.
- Stir the chickpeas and onions into the sauce and pour sauce over the chicken.
- Bake for 40-45 minutes, until internal temperature of chicken reaches 165 degrees.
Nutrition Information
Show Details
Calories
443kcal
(22%)
Carbohydrates
10g
(3%)
Protein
26g
(52%)
Fat
34g
(52%)
Saturated Fat
12g
(60%)
Cholesterol
174mg
(58%)
Sodium
327mg
(14%)
Potassium
609mg
(17%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
1246IU
(25%)
Vitamin C
9mg
(10%)
Calcium
70mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 443 kcal
% Daily Value*
| Calories | 443kcal | 22% |
| Carbohydrates | 10g | 3% |
| Protein | 26g | 52% |
| Fat | 34g | 52% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 174mg | 58% |
| Sodium | 327mg | 14% |
| Potassium | 609mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 1246IU | 25% |
| Vitamin C | 9mg | 10% |
| Calcium | 70mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0.0
0 reviews
Unrated
Other Recipes
You'll Also Love
