Chicken Tomatillo Soup

User Reviews

5.0

12 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    40 mins

  • Servings

    8 servings

  • Calories

    365 kcal

  • Course

    Soup

  • Cuisine

    American, Mexican

Chicken Tomatillo Soup

Chicken Tomatillo Soup is a healthy Mexican soup made with chicken breast, canned whole tomatillos and beans simmered until thick and hearty in just 45 minutes.

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Ingredients

Servings
  • 2 pounds boneless skinless chicken breasts , cut into about 1/2 inch chunks
  • 2 tablespoons canola oil
  • 1 yellow onion , chopped
  • 28 ounces canned tomatillos , quartered
  • 4 ounces green chiles
  • 2 cloves garlic , minced
  • 4 cups chicken broth
  • 30 ounces canned white beans , drained and rinsed
  • 2 tablespoons ground cumin
  • 1 teaspoon kosher salt
  • 1/2 teaspoon coarse ground black pepper
  • 1/2 teaspoon dried oregano
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Instructions

  1. Heat the canola oil in a large dutch oven on medium heat.
  2. Cook the chicken and onions in the pot, stirring regularly, until the chicken is browned on both sides through, about 5 minutes then remove from the pot onto a plate.
  3. Add the tomatillos, green chiles and cook on high heat to char the tomatillos a bit in the oil.
  4. Add the chicken and onions back into the pot with the garlic, chicken broth, white beans, cumin, salt, pepper and oregano and mix well (this will break apart the tomatillos even more).
  5. Bring to a boil, then lower heat to a medium low and cook for 25 minutes until the soup has thickened and most of the tomatillos have broken down.

Nutrition Information

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Calories 365kcal (18%) Carbohydrates 33g (11%) Protein 35g (70%) Fat 9g (14%) Saturated Fat 1g (5%) Cholesterol 76mg (25%) Sodium 1006mg (42%) Potassium 1176mg (34%) Fiber 6g (24%) Sugar 6g (12%) Vitamin A 363IU (7%) Vitamin C 7mg (8%) Calcium 105mg (11%) Iron 5mg (28%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 365 kcal

% Daily Value*

Calories 365kcal 18%
Carbohydrates 33g 11%
Protein 35g 70%
Fat 9g 14%
Saturated Fat 1g 5%
Cholesterol 76mg 25%
Sodium 1006mg 42%
Potassium 1176mg 25%
Fiber 6g 24%
Sugar 6g 12%
Vitamin A 363IU 7%
Vitamin C 7mg 8%
Calcium 105mg 11%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

12 reviews
Excellent

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