Chicken with Braised Peas and Onions
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Chicken with Braised Peas and Onions
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Balanced, flavorful, and enjoyable—this recipe has it all.
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Ingredients
- 6 ounces chicken tighs or skinless breast
- 2 tablespoons olive oil
- 1 teaspoon fresh thyme
- 1 garlic clove crushed
- 1½ teaspoon unsalted butter
- ⅔ cup water
- 2 tablespoons unsalted butter
- 1½ cup pearl onions thawed if frozen
- 4 cups peas thawed if frozen
- ⅔ cup water
- 1 romaine salad shredded
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Instructions
- Heat oil in a large frying pan until hot. Season the chicken all over with salt and pepper, then fry until golden brown, about 5 minutes on each sides
- Add the thyme, garlic, butter, and water to the pan. Reduce the heat to medium- low, partially cover the pan, and braise until the chicken is tender, 30 to 35 minutes. Turn the chicken halfway through the cooking. The chicken is done when nice and tender and the juice reduced by half.
- About half way into cooking the chicken, 15 minutes, melt the remaining 2 tablespoons of butter in another pan and add the onions. Toss well and cook over medium to low heat, stirring frequently, until the onions are tender, 8 to 10 minutes. Add the thyme springs, peas and water. Season well.
- Simmer until the peas and most of the water has evaporated, 5 to 6 minutes. Add the lettuce and stir until just wilted, about 2 minute longer. Serve the chicken over a bed of peas and onions.
Nutrition Information
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Calories
182kcal
(9%)
Carbohydrates
14g
(5%)
Protein
5g
(10%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Cholesterol
17mg
(6%)
Sodium
9mg
(0%)
Potassium
246mg
(7%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
945IU
(19%)
Vitamin C
39.6mg
(44%)
Calcium
26mg
(3%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 182 kcal
% Daily Value*
| Calories | 182kcal | 9% |
| Carbohydrates | 14g | 5% |
| Protein | 5g | 10% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 17mg | 6% |
| Sodium | 9mg | 0% |
| Potassium | 246mg | 5% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 945IU | 19% |
| Vitamin C | 39.6mg | 44% |
| Calcium | 26mg | 3% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
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