Chickpea and Spinach Curry
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Prep Time
5 mins
-
Cook Time
15 mins
-
Total Time
20 mins
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Servings
4 people
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Calories
50 kcal
-
Course
Side Dish
Chickpea and Spinach Curry
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This is a recipe for spinach curry with chick peas
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Ingredients
- 1 cup yellow onion diced
- 1 can chickpeas about 18 to 20 ounces
- 2 pieces tomato diced
- 3 cups spinach chopped
- 1 1/2 teaspoons yellow curry powder
- 2 teaspoons ground ginger
- 2 teaspoons neutral cooking oil generic cooking oil
- 1/2 cup vegetable broth
- 1 teaspoon white sugar
- salt to taste
- black pepper
Instructions
- Heat oil in a pan
- Add onion, ginger powder, and tomato. Stir and cook for 2 minutes.
- Put-in chickpeas, curry, sugar, and vegetable broth. Stir and let boil. Simmer for 5 to 8 minutes.
- Add the spinach. Simmer for 2 minutes.
- Sprinkle salt and ground black pepper as necessary.
- Serve. Share and enjoy!
Nutrition Information
Show Details
Calories
50kcal
(3%)
Carbohydrates
7g
(2%)
Protein
1g
(2%)
Fat
2g
(3%)
Sodium
137mg
(6%)
Potassium
208mg
(4%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
2170IU
(43%)
Vitamin C
9.3mg
(10%)
Calcium
35mg
(4%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 50 kcal
% Daily Value*
| Calories | 50kcal | 3% |
| Carbohydrates | 7g | 2% |
| Protein | 1g | 2% |
| Fat | 2g | 3% |
| Sodium | 137mg | 6% |
| Potassium | 208mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 2170IU | 43% |
| Vitamin C | 9.3mg | 10% |
| Calcium | 35mg | 4% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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