Chickpea Cookie Dough
User Reviews
5.0
3 reviews
Excellent
Chickpea Cookie Dough
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Who needs actual cookie dough when you can have chickpea cookie dough? It's the guilt-free treat that will have you feeling like a million bucks!
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Ingredients
- 1 15 ounce can chickpeas/ garbanzo beans
- 1 tablespoon water
- ⅓ cup peanut butter
- ¼ cup honey
- 1 tablespoon vanilla
- ¼ cup almond flour
- 1 teaspoon salt
- ¼ cup semisweet chocolate chips
Instructions
- Drain and rinse your can of chickpeas and dry them on some paper towels. Using a food processor, or blender, blend the chickpeas and water until they are smooth.
- Add to the food processor or blender with the chickpeas, peanut butter, honey, vanilla, almond flour, and salt. Blend until it all comes together and is smooth. You may want to stop and scrape down the sides and continue to blend for an even consistency.
- Remove the dough from the food processor or blender and place it in a large bowl. Add in your semisweet chocolate chips and mix with a spoon or spatula.
- Enjoy fresh or keep in an airtight container in the fridge for 2 weeks.
Nutrition Information
Show Details
Calories
493kcal
(25%)
Carbohydrates
61g
(20%)
Protein
17g
(34%)
Fat
22g
(34%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
4g
Monounsaturated Fat
7g
Trans Fat
0.01g
Cholesterol
1mg
(0%)
Sodium
684mg
(29%)
Potassium
531mg
(15%)
Fiber
11g
(44%)
Sugar
30g
(60%)
Vitamin A
36IU
(1%)
Vitamin C
2mg
(2%)
Calcium
90mg
(9%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 493 kcal
% Daily Value*
| Calories | 493kcal | 25% |
| Carbohydrates | 61g | 20% |
| Protein | 17g | 34% |
| Fat | 22g | 34% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 1mg | 0% |
| Sodium | 684mg | 29% |
| Potassium | 531mg | 11% |
| Fiber | 11g | 44% |
| Sugar | 30g | 60% |
| Vitamin A | 36IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 90mg | 9% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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