Chickpea Sweet Potato Boats
User Reviews
5.0
102 reviews
Excellent
Chickpea Sweet Potato Boats
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These Stuffed Sweet Potatoes are filled with protein-rich chickpeas, savory marinara, and topped with fresh sprouts. Enjoy them for lunch, dinner, even breakfast, if desired! Bake and stuff then dig in!
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Ingredients
- 2 sweet potatoes, washed and pat dried
- 1 tablespoon of olive oil
- 1 can (15 ounces) of chickpeas, drained and rinsed
- 1 teaspoon of salt
- 1 teaspoon of paprika
- ½ cup marinara sauce
- 1 cup of sunflower sprouts
Instructions
- Preheat oven to 375°F.
- Slice sweet potatoes in half and brush with oil. Place sweet potatoes facing upwards on a baking sheet and bake for 30 minutes or until insides are soft.
- Add chickpeas to a separate baking sheet and sprinkle with salt and paprika. Bake for 10 minutes or until started to turn golden.
- Remove sweet potatoes and chickpeas from oven. Spread the tops with marinara sauce. Add the sprouts and then chickpeas on top. Serve warm.
Equipments used:
Notes
- baking sheet
- Use large sweet potatoes. The larger the sweet potatoes, the easier they will be to stuff and scoop the filling from.
- Adjust the bake time as needed. Larger potatoes will require a longer bake. The best way to test if your sweet potatoes are cooked through is to pierce the flesh with a fork. If the fork goes through easily, the potatoes are ready. If there is any resistance, they need a longer bake.
- For a more caramelized sweet potato, bake cut side down. Place the potato halves face side down on a parchment paper-lined baking sheet. This allows the flesh of the potatoes to caramelize and become more sweet and flavorful.
Nutrition Information
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Calories
628kcal
(31%)
Carbohydrates
110g
(37%)
Protein
26g
(52%)
Fat
18g
(28%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Sodium
1593mg
(66%)
Potassium
1585mg
(45%)
Fiber
26g
(104%)
Sugar
22g
(44%)
Vitamin A
32878IU
(658%)
Vitamin C
12mg
(13%)
Calcium
184mg
(18%)
Iron
14mg
(78%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 628 kcal
% Daily Value*
| Calories | 628kcal | 31% |
| Carbohydrates | 110g | 37% |
| Protein | 26g | 52% |
| Fat | 18g | 28% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 1593mg | 66% |
| Potassium | 1585mg | 34% |
| Fiber | 26g | 104% |
| Sugar | 22g | 44% |
| Vitamin A | 32878IU | 658% |
| Vitamin C | 12mg | 13% |
| Calcium | 184mg | 18% |
| Iron | 14mg | 78% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
102 reviews
Excellent
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