Chickpea Tuna Salad

Name: Chickpea Tuna Salad
Prep time: 10 min
Total time: 10 min
Yield: 4 serving
Ingredients: 1 400 ml chickpeas; 1 tbsp. Dijon mustard; 2 cloves garlic; 1/4 cup red onion; 1/4 cup green onion; dill; 2 tbsp. Vegan mayo; 1/4 cup pickle; 1 tbsp. lemon juice; 1 tbsp. olive oil; 1 tsp salt; 1/2 tsp black pepper; red chili flakes; ADDITIONAL INGREDIENTS; 1 celery; 3 tbsp. jalapeno pepper

User Reviews

4.8

18 reviews

Excellent

Prep Time
10 mins
Total Time
10 mins
Servings
4
Cuisine
American, Vegan

Chickpea Tuna Salad

Ulric Berry

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This simple Mashed Chickpea Salad is a great alternative to tuna salad and goes great in a sandwich, in a wrap, with veggies or crackers, or on its own.

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Ingredients

Servings

1 400 ml chickpeas strained, rinsed and dried, canned
1 tbsp. Dijon mustard
2 cloves garlic pressed or finely chopped
1/4 cup red onion finely chopped, or 1 small shallot
1/4 cup green onion finely chopped
dill finely chopped, handful, fresh
2 tbsp. Vegan mayo
1/4 cup pickle chopped
1 tbsp. lemon juice
1 tbsp. olive oil
1 tsp salt sea salt
1/2 tsp black pepper fresh cracked
red chili flakes dash
ADDITIONAL INGREDIENTS OPTIONAL
1 celery finely chopped, stalk
3 tbsp. jalapeno pepper pickled, chopped

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Instructions

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For the salad, simply add everything to a large mixing bowl and combine using a pastry cutter or sharp tool that is easy for mashing. Mash just till half the mixture of choppy, you don’t want to make hummus. Place into the fridge to set once you’ve reached a tuna salad like consistency.