Chilean Sea Bass with Tomato Relish
User Reviews
5.0
45 reviews
Excellent
Chilean Sea Bass with Tomato Relish
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Simple to assemble with many flavors you do not want to miss. The tomato relish burst with flavors with the capers and the green olives.
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Ingredients
- 3 tablespoons capers drained
- 3 tablespoons olive oil
- 1 cup tomatoes cut into small chunks
- ⅓ cup green olives pitted and chopped
- 1 tablespoon champagne vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon shallots minced
- 1.5 tablespoons olive oil
- 6 ounces sea bass fillets
- salt and pepper
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Instructions
- Rinse the capers under cold running water, rinse and pat dry with a paper towel.
- In a small bowl, whisk together the remaining 2 tablespoons of olive oil, the Dijon mustard, and vinegar. Add the tomatoes and mix well. Set aside.
- Put 1 tablespoon of olive oil in a medium-size skillet over medium heat. When hot add capers, shallots and fry for 1 minute, gently shaking the pan. Add the tomatoes and the olives. Season with salt and pepper and cook for 2 – 3 minutes, just enough to warm.
- Season generously the sea bass with salt and pepper
- In a large straight skillet heat the remaining olive oil over medium heat. Once the oil is hot, add the fillets and pan-seared them for 5 to 6 minutes on each side, or until cooked through completely and the fish flakes easily.
- Serve the fillets with the tomato relish and enjoy.
- Optional: squeeze some lemon juice over the whole plate
Nutrition Information
Show Details
Calories
413kcal
(21%)
Carbohydrates
4g
(1%)
Protein
16g
(32%)
Fat
37g
(57%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
4g
Monounsaturated Fat
26g
Cholesterol
68mg
(23%)
Sodium
774mg
(32%)
Potassium
413mg
(12%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
804IU
(16%)
Vitamin C
11mg
(12%)
Calcium
39mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 413 kcal
% Daily Value*
| Calories | 413kcal | 21% |
| Carbohydrates | 4g | 1% |
| Protein | 16g | 32% |
| Fat | 37g | 57% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 26g | 130% |
| Cholesterol | 68mg | 23% |
| Sodium | 774mg | 32% |
| Potassium | 413mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 804IU | 16% |
| Vitamin C | 11mg | 12% |
| Calcium | 39mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
45 reviews
Excellent
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