Steamed Sea Bass and Spinach

Name: Steamed Sea Bass and Spinach
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2 serving
Ingredients: 6 ounces sea bass fillets; 2 lbs spinach; 0.25 yellow onion; 2 garlic; 1 tbsp capers; 1 tbsp tarragon; 1 tsp thyme; 1 lime; 0.5 cup white wine; 1 tbsp unsalted butter; 1 tbsp olive oil; 0.25 cup heavy cream

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Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings
2
Calories
475 kcal
Course
Dinner
Cuisine
French

Steamed Sea Bass and Spinach

Yvette Baldwin

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Ingredients

Servings

6 ounces sea bass fillets 2 6 ounces sea bass fillets
2 lbs spinach 2 pounds stemmed and cleaned spinach
0.25 yellow onion 1/4, peeled and diced yellow onion
2 garlic 2 chopped small garlic cloves
1 tbsp capers 1 tablespoon rinsed capers
1 tbsp tarragon 1 tablespoon roughly chopped fresh tarragon
1 tsp thyme 1 teaspoon fresh thyme
1 lime 1 squeezed lime
0.5 cup white wine 1/2 cup white wine
1 tbsp unsalted butter 1 tablespoon unsalted butter
1 tbsp olive oil 1 tablespoon olive oil
0.25 cup heavy cream 1/4 cup heavy cream

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Instructions

Clean the spinach well until all dirt particles are removed and dry.
In a wide pan over medium heat add the butter, oil and cook the onions, garlic until translucent. Add the tarragon and thyme and mix well.
Add the spinach to the pan and place the sea bass on top of the spinach.
Add the wine, lime juice, salt and pepper nicely the sea bass.
Cover with a good fitted lid and cook until the fish is cooked, 5 minutes. It should be springy to the touch.
Remove from the heat and place in a plate. Reduce the sauce remaining in the pan and add the heavy cream and more salt and pepper as desired.
Pour the sauce over the fish and spinach.

Nutrition Information

Show Details

Calories 475kcal (24%) Carbohydrates 25g (8%) Protein 29g (58%) Fat 27g (42%) Saturated Fat 12g (60%) Cholesterol 124mg (41%) Sodium 553mg (23%) Potassium 2895mg (83%) Fiber 11g (44%) Sugar 3g (6%) Vitamin A 43260IU (865%) Vitamin C 140.3mg (156%) Calcium 513mg (51%) Iron 13.7mg (76%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 475 kcal

% Daily Value*

Calories	475kcal	24%
Carbohydrates	25g	8%
Protein	29g	58%
Fat	27g	42%
Saturated Fat	12g	60%
Cholesterol	124mg	41%
Sodium	553mg	23%
Potassium	2895mg	62%
Fiber	11g	44%
Sugar	3g	6%
Vitamin A	43260IU	865%
Vitamin C	140.3mg	156%
Calcium	513mg	51%
Iron	13.7mg	76%