Chili Lime Baked Trout
User Reviews
5.0
33 reviews
Excellent
Chili Lime Baked Trout
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This simple yet tasty chili lime baked trout recipe ups the ante of your typical baked fish dinner. It's spiced, zesty, sweet, and as tender as can be using succulent steelhead trout.
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Ingredients
- 1 ¼ pound Steelhead trout
- 1 lime zested + 1 teaspoon of juice
- 1 tablespoon honey
- 1 teaspoon olive oil
- 1 teaspoon chili powder
- ½ teaspoon kosher salt
- Optional: additional lime wedges for squeezing on top and freshly chopped parsley
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Instructions
- Make the chili lime mix. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper. In a small bowl, stir together the lime zest, lime juice, honey, oil, chili powder, and salt.
- Bake the trout. Brush the spice mix on top of the trout. Bake for 16 to 18 minutes, or until the trout flakes easily with a fork.
- Garnish. If you'd like, add a sprinkle of parsley and additional lime slices for garnish before serving
Nutrition Information
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Calories
241kcal
(12%)
Carbohydrates
6g
(2%)
Protein
30g
(60%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Cholesterol
82mg
(27%)
Sodium
373mg
(16%)
Potassium
541mg
(15%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
237IU
(5%)
Vitamin C
6mg
(7%)
Calcium
69mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 241 kcal
% Daily Value*
| Calories | 241kcal | 12% |
| Carbohydrates | 6g | 2% |
| Protein | 30g | 60% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 82mg | 27% |
| Sodium | 373mg | 16% |
| Potassium | 541mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 237IU | 5% |
| Vitamin C | 6mg | 7% |
| Calcium | 69mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
33 reviews
Excellent
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