Sheet Pan Chili Lime Salmon

Name: Sheet Pan Chili Lime Salmon
Prep time: 5 min
Cook time: 40 min
Total time: 5 h 16 min
Yield: 4 serving
Ingredients: ½ cup lime juice; ¼ cup fresh parsley; 2 tablespoons olive oil; 2 tablespoons water; 1 tablespoon garlic; 1 ½ teaspoons red chilli flakes; 1 teaspoon ground cumin; 1 ½ teaspoons salt; 1 tablespoon honey; 4 salmon fillets; 1 red bell pepper; 1 green bell pepper; 1 yellow bell pepper; 1 onion

User Reviews

4.4

60 reviews

Good

Prep Time
5 mins
Cook Time
5 mins
Total Time
5 hrs 16 mins
Servings
4
Calories
368 kcal
Course
Main Course, Lunch, Dinner
Cuisine
American

Sheet Pan Chili Lime Salmon

Heidi Ellis

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Sheet Pan Chili Lime Salmon with Fajita flavours, and a charred, crispy roasted trio of peppers for an easy and healthy weeknight meal!

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Ingredients

Servings

½ cup lime juice freshly squeezed, or juice of 2 limes
¼ cup fresh parsley chopped
2 tablespoons olive oil
2 tablespoons water
1 tablespoon garlic minced, or 4 crushed garlic cloves
1 ½ teaspoons red chilli flakes adjust to your preference of spice
1 teaspoon ground cumin
1 ½ teaspoons salt
1 tablespoon honey
4 salmon fillets wild caught if possible
1 red bell pepper deseeded and chopped
1 green bell pepper deseeded and chopped
1 yellow bell pepper deseeded and chopped
1 onion cut into wedges

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Instructions

Preheat oven to grill/broil settings on high heat. Spray a baking sheet tray with cooking oil spray; set aside.
Whisk lime juice, parsley, olive oil, water, garlic, chilli flakes, cumin, salt and parsley together to combine. Add the honey and whisk again until the honey runs smooth through the rest of the ingredients. Arrange the salmon fillets, peppers and onion in a single layer on the prepared baking tray; and pour over half of the marinade. Toss peppers and onion to coat; and rotate the salmon to coat in the marinade.
Broil / grill until the peppers are just beginning to char at the edges (about 10 minutes) and the salmon is cooked to your liking (about 10 minutes). Remove from the oven and serve immediately with lime wedges and remaining marinade for added flavour. (If the peppers are not done to your liking, simply transfer the salmon to a plate and return peppers to the oven until roasted to your liking).

Notes

Serve on a bed of steamed rice.

Nutrition Information

Show Details

Calories 368kcal (18%) Carbohydrates 16g (5%) Protein 35g (70%) Fat 18g (28%) Saturated Fat 3g (15%) Polyunsaturated Fat 5g Monounsaturated Fat 9g Cholesterol 94mg (31%) Sodium 968mg (40%) Potassium 1142mg (33%) Fiber 2g (8%) Sugar 8g (16%) Vitamin A 1730IU (35%) Vitamin C 133mg (148%) Calcium 56mg (6%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 368 kcal

% Daily Value*

Calories	368kcal	18%
Carbohydrates	16g	5%
Protein	35g	70%
Fat	18g	28%
Saturated Fat	3g	15%
Polyunsaturated Fat	5g	29%
Monounsaturated Fat	9g	45%
Cholesterol	94mg	31%
Sodium	968mg	40%
Potassium	1142mg	24%
Fiber	2g	8%
Sugar	8g	16%
Vitamin A	1730IU	35%
Vitamin C	133mg	148%
Calcium	56mg	6%
Iron	3mg	17%