Chilled Asparagus with Lemon-Dijon Vinaigrette
User Reviews
5
Chilled Asparagus with Lemon-Dijon Vinaigrette
Description
This recipe begins by trimming and washing whole asparagus bunches, then blanching them briefly in boiling salted water until crisp-tender. Immediately transferring the spears to an ice water bath stops the cooking process and preserves color and texture. Once thoroughly drained and patted dry, the asparagus is dressed with a vinaigrette combining fresh lemon juice, Dijon mustard, honey for sweetness, sherry or white wine vinegar, extra virgin olive oil, and seasoning with freshly ground sea salt and black pepper.
The vinaigrette is whisked to an emulsified state before tossing with the asparagus. Additional chilling time allows flavors to meld and the asparagus to absorb the tangy, slightly sweet dressing. The dish is served cold, showcasing a firm yet tender crunch with vibrant citrus and mustard notes.
Ideal as a refreshing side for spring or summer meals, the asparagus pairs well with grilled proteins or light salads but can also be served as a simple starter. Its preparation emphasizes crisp texture and bright acidity, bringing out the vegetable's natural qualities.
Ingredients
- 2 bunches asparagus , washed and ends trimmed
- 3 tablespoons extra virgin olive oil
- lemon juice of one
- 2 tablespoons sherry vinegar can use white wine vinegar
- 2-3 teaspoons Dijon mustard
- 2 teaspoons honey vegans: use agave syrup
- sea salt freshly ground, to taste
- black pepper freshly ground, to taste
Instructions
- Fill a large bowl with water and ice. Set aside.Bring a large pot of lightly salted water to a boil. Add the asparagus and cook for 2-3 minutes or until crisp-tender. Drain quickly and immediately transfer to the ice bath for 2 minutes to cool down.
- For the vinaigrette, whisk together the ingredients until emulsified.
- Thoroughly drain the asparagus and blot with paper towels. Toss the asparagus with the vinaigrette and arrange the spears on a platter. You can chill the refrigerator for another 15-20 minutes to allow the vinaigrette to further absorb in the asparagus.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 101 kcal
% Daily Value*
| Serving | 1serving (5-6 spears) | |
| Calories | 101kcal | 5% |
| Carbohydrates | 7g | 2% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 22mg | 1% |
| Potassium | 303mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 1135IU | 23% |
| Vitamin C | 8.4mg | 9% |
| Calcium | 36mg | 4% |
| Iron | 3.3mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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