Chilled Calamari Salad with Lemon and Parsley
User Reviews
5.0
51 reviews
Excellent
Chilled Calamari Salad with Lemon and Parsley
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A light refreshing calamari salad made with squid, fresh lemon, celery, red onion, roasted peppers, garlic and parsley.
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Ingredients
- 1/4 cup red onion (minced)
- 1/2 cup celery (chopped)
- 1/2 cup roasted red peppers (chopped)
- 1/4 cup fresh parsley (minced (no stems))
- 1 clove garlic (sliced)
- 2 tbsp extra virgin olive oil
- 1 1/2 lemons
- 1 1/4 tsp red wine vinegar
- Salt and fresh pepper to taste
- 1 lb fresh squid (tube and tentacles cleaned)
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Instructions
- Rinse squid and slice tubes into 1/2 inch rings.
- Leave the tentacles whole and set aside.
- Prepare a bowl of water with ice.
- In a medium bowl combine onion, garlic, celery, red peppers, parsley, olive oil lemon juice, vinegar, salt and fresh pepper.
- Bring a medium pot filled with water and a pinch of salt to a boil.
- Add calamari all at once and cook until tender yet cooked, (I test it by tasting a ring) about 45 - 60 seconds.
- Quickly drain when cooked and add to the ice bath until cool, 4 - 5 minutes.
- Combine squid with the salad and toss well.
- Taste for salt and add additional seasoning and lemon juice if needed.
- Cover and refrigerate at least an hour or overnight for best results.
Notes
- Makes about 3 1/2 cups.
Nutrition Information
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Serving
1 scant cup
Calories
122kcal
(6%)
Carbohydrates
8g
(3%)
Protein
18g
(36%)
Fat
2g
(3%)
Sodium
66mg
(3%)
Fiber
0.9g
(4%)
Sugar
1.2g
(2%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 122 kcal
% Daily Value*
| Serving | 1 scant cup | |
| Calories | 122kcal | 6% |
| Carbohydrates | 8g | 3% |
| Protein | 18g | 36% |
| Fat | 2g | 3% |
| Sodium | 66mg | 3% |
| Fiber | 0.9g | 4% |
| Sugar | 1.2g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
51 reviews
Excellent
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