Chilli Prawn Linguine
User Reviews
0.0
0 reviews
Unrated
-
Prep Time
2 mins
-
Cook Time
2 mins
-
Total Time
10 mins
-
Servings
2 servings
-
Calories
435 kcal
-
Course
Main Course
-
Cuisine
Italian
Chilli Prawn Linguine
Report
Satisfy your summer pasta cravings with this easy and flavourful Chilli Prawn Linguine recipe. Ready in just 10 minutes, it's perfect for any occasion.
Share:
Ingredients
- 150 g linguine
- 1 teaspoon olive oil
- 180 g king prawns cooked
- 1 pinch sea salt
- 1 pinch ground black pepper
- 2 shallots finely diced
- 2 garlic cloves crushed
- 0.5 teaspoon red chilli flakes
- 400 g chopped tomatoes canned
- 4 sun-dried tomatoes chopped
- 30 g Watercress, rocket (arugula) and spinach mix
- 0.25 lemon juice only
- 5 g fresh parsley chopped
Add to Shopping List
Instructions
- Cook 150 g Linguine according to the packet instructions - normally 8-10 minutes.
- Heat 1 teaspoon Olive oil and add 180 g King prawns. Season with 1 pinch Sea salt and 1 pinch Ground black pepper. Cook for 2 minutes and then set aside.
- To the same pan, add 2 Shallots, 2 Garlic cloves and 0.5 teaspoon Red chilli flakes. Cook on a low heat for 2 minutes.
- Add 400 g Chopped tomatoes, 4 Sun-dried tomatoes and continue to cook for 4 minutes.
- Add 30 g Watercress, rocket (arugula) and spinach mix, 5 g Fresh parsley and the juice of 0.25 Lemon. Stir until the leaves have wilted.
- Drain the linguine, reserving 50ml/0.25 cup of the pasta water.
- Add the linguine, pasta water and cooked prawns to the sauce and toss until the pasta and prawns are coated. Serve with more parsley.
Notes
- Use the freshest prawns available for the best flavour. If using frozen prawns, thaw them thoroughly and pat them dry before cooking.
- Adjust the amount of chilli to your taste. For extra heat, add diced fresh chillies and leave the seeds in.
- Make sure to cook the pasta al dente, as it will continue to cook slightly when mixed with the sauce.
- For an extra rich sauce, add a splash or red or dry white wine to the sauce.
- You couldn't usually put cheese on a fish pasta dish, however you could grate some parmesan cheese over before serving if you like.
- Add a little splash of the pasta water to the sauce to loosen it up a little and make it silky smooth.
Nutrition Information
Show Details
Serving
1portion
Calories
435kcal
(22%)
Carbohydrates
74g
(25%)
Protein
26g
(52%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
113mg
(38%)
Sodium
843mg
(35%)
Potassium
970mg
(28%)
Fiber
6g
(24%)
Sugar
11g
(22%)
Vitamin A
1275IU
(26%)
Vitamin C
40mg
(44%)
Calcium
172mg
(17%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 435 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 435kcal | 22% |
| Carbohydrates | 74g | 25% |
| Protein | 26g | 52% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 113mg | 38% |
| Sodium | 843mg | 35% |
| Potassium | 970mg | 21% |
| Fiber | 6g | 24% |
| Sugar | 11g | 22% |
| Vitamin A | 1275IU | 26% |
| Vitamin C | 40mg | 44% |
| Calcium | 172mg | 17% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0.0
0 reviews
Unrated
Other Recipes
You'll Also Love
