Chilli Prawn Noodles
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
10 mins
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Servings
2 servings
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Calories
409 kcal
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Course
Main Course
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Cuisine
Asian
Chilli Prawn Noodles
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Use a few savvy shortcuts to get these Chilli Prawn Noodles on the table in five minutes! Slimming World Friendly.
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Ingredients
- 300 g | 10.5oz straight-to-wok egg noodles chilli flavoured if you prefer
- 200 g | 7oz raw king prawns or cooked ones to speed things up further!
- 200 g | 7oz tinned cherry tomatoes in juice or use fresh cherry tomatoes, halved
- 100 g | 3.5oz chopped onions frozen or fresh
- 2 tsp minced garlic or frozen chopped garlice
- 1-2 tsp frozen chopped red chillies more, or less to taste
- 1 tsp grated ginger or use frozen or from a jar
- 2 tbsp soy sauce
- 1 tbsp hot chilli sauce or ketchup
- 1 tsp sugar or sweetener
- 1-2 tbsp vegetable oil or low calorie cooking spray
- fresh basil preferably Thai basil
- freshly ground pepper
- Optional extras: sliced red and green peppers sugar snap peas, thinly sliced carrot
Instructions
- Heat a couple of tablespoons of vegetable oil in a wok. Once the oil is hot, add the frozen onion, garlic, chilli and ginger. Fry, stirring continuously, for a minute.SLIMMING WORLD VERSION: use a low calorie cooking spray
- Add the raw prawns and stir in the ketchup and sugar. Add the soy sauce and cherry tomatoes, stirring them in and breaking them up with your spoon. Cook for 3 minutes.
- Once the prawns are mostly pink add the noodles and stir them in to coat in the sauce. Cook for another minute (or until the prawns are pink).
- Serve with a sprinkling of fresh basil and a little freshly ground pepper.
Notes
- For an almost Syn Free Slimming World version use low calorie cooking spray, dried noodles preferably and sweetener instead of sugar. A tablespoon of reduced sugar ketchup or hot chilli sauce is .5 Syns so negligible.
Nutrition Information
Show Details
Calories
409kcal
(20%)
Carbohydrates
53g
(18%)
Protein
24g
(48%)
Fat
11g
(17%)
Saturated Fat
6g
(30%)
Cholesterol
169mg
(56%)
Sodium
1670mg
(70%)
Potassium
525mg
(15%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Vitamin A
745IU
(15%)
Vitamin C
30.9mg
(34%)
Calcium
100mg
(10%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 409 kcal
% Daily Value*
| Calories | 409kcal | 20% |
| Carbohydrates | 53g | 18% |
| Protein | 24g | 48% |
| Fat | 11g | 17% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 169mg | 56% |
| Sodium | 1670mg | 70% |
| Potassium | 525mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
| Vitamin A | 745IU | 15% |
| Vitamin C | 30.9mg | 34% |
| Calcium | 100mg | 10% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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