Chinese Fish Congee Recipe 魚片粥

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5.0

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Chinese Fish Congee Recipe 魚片粥

This Chinese Fish Congee Recipe 魚片粥 is a delicious and easy Asian comfort food that will take you back to your childhood. It take at minimum an hour to make the traditional way and so I share 4 hacks to reduce the cooking time to 20 minutes!

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Ingredients

Servings
  • 8.8 oz cod fish Substitute: any other white fish filet. The cooking time may vayr.
  • 2 knobs ginger Each 1 inch thick. We want a lot of ginger for fish porridge. 1 knob is for grating to marinate the fish and 1 knob will be sliced to cook with the rice.
  • 1 egg separated in yolk and white. The white is for marinating. The yolk can be kept for baking or stirred into the porridge at the end.
  • ½ Tablespoon cornstarch Mixed with 1 Tablespoon water or chicken stock
  • ½ Tablespoon sesame oil
  • ½ Tablespoon Shaoxing wine
  • ½ Tablespoon fish sauce Substitute: light soy sauce
  • ¾ Cup white rice You can use brown rice but the cooking time and amount of water required will increase.
  • 9 Cups water Substitute: chicken broth (Omit the bouillon cubes if so.)
  • 2 chicken stock cubes
  • ½ teaspoon salt To taste.
  • ⅛-¼ teaspoon white pepper To taste. White pepper is very strong. If yours is very fresh, you can use less.
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Instructions

Marinate the Fish

  1. Gently rub the fish fillets with the cornstarch mixture, sesame oil, fish sauce, Shaoxing wine, and grated ginger.
  2. Add the egg whites, making sure every piece of fish fillet is well-coated. Place in an airtight container and store in the fridge.

Cook the Congee

  1. Step 1: Wash the rice 1-2 times, but not till the water runs clear, as we want the starch!
  2. Step 2a: Only for experienced cooks not afraid of oil sizzle (If not, skip to the next step): over high or medium-high heat, heat oil till shimmering but not smoking. Add the sliced ginger and fry for a few seconds till fragrant. Add the rice grains and briefly stir fry. MAKE SURE THE RICE IS AS DRY AS POSSIBLE AS THE OIL WILL SPLATTER.Add the chicken stock or water and bring to the boil. Cover with a slight gap, reduce the heat so the congee is simmering and cook for at least 40 minutes. 
  3. Step 2b: Start here if afraid of oil splatter (which can hurt!): add the rice, chicken stock and ginger slices to the pot and bring to the boil. Cover at an angle so there's a small gap, then reduce the heat to low or medium low so that the pot is simmering.
  4. Step 3: After about 30-40 minutes, take out the fish from the fridge and allow to come back to room temperature. This will take about 15-20 minutes. Note: We do not want to add cold fish to the pot as it won't taste as good.
  5. After 15 minutes, taste the congee and season with extra salt, sesame oil or white pepper if needed.
  6. Then bring the congee back to a full boil and add in the marinated fish slices. Stir till the fish is cooked through.
  7. Switch off the fire and stir the egg yolk into the rice soup, if using. (The residual heat will cook the yolk.) Stir or whisk for a few more minutes to further break down the rice grains.
  8. Serve the sliced fish congee in small individual bowls and garnish with Chinese crullers, spring onion and more ginger!

Notes

  • Tip: For extra silky fish, bring the congee to the boil, then switch off the fire right before adding the fish. You will need to slice the fresh or fully thawed fish thinly and the residual heat will cook the pieces in 4-5 minutes. Make sure the fish is cooked before you eat!
  • Storage: not more than a day in an airtight container in the fridge. Reheat by bringing back to the boil. Add half a cup of water first.
  • Note: the nutritional information is an estimate automatically calculated using the WPRM recipe maker and I am not responsible for its veracity.

Nutrition Information

Show Details
Calories 95kcal (5%) Carbohydrates 8g (3%) Protein 10g (20%) Fat 2g (3%) Saturated Fat 0.3g (2%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Cholesterol 22mg (7%) Sodium 804mg (34%) Potassium 227mg (6%) Fiber 0.1g (0%) Sugar 0.4g (1%) Vitamin A 20IU (0%) Vitamin C 1mg (1%) Calcium 27mg (3%) Iron 0.3mg (2%)

Nutrition Facts

Serving: 5people

Amount Per Serving

Calories 95 kcal

% Daily Value*

Calories 95kcal 5%
Carbohydrates 8g 3%
Protein 10g 20%
Fat 2g 3%
Saturated Fat 0.3g 2%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Cholesterol 22mg 7%
Sodium 804mg 34%
Potassium 227mg 5%
Fiber 0.1g 0%
Sugar 0.4g 1%
Vitamin A 20IU 0%
Vitamin C 1mg 1%
Calcium 27mg 3%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.

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