Chinese Garlic Chicken
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
25 mins
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Servings
4 servings
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Calories
276 kcal
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Course
Main Course
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Cuisine
Chinese
Chinese Garlic Chicken
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Serve some stir-fry from China with this delicious Chinese garlic chicken recipe.
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Ingredients
- 1 lb boneless skinless chicken thighs cut into bite-sized pieces
- 4 cloves garlic minced
- 3 tablespoons soy sauce
- 2 tablespoons vegetable oil
- 1 tablespoon cornstarch
- 2 tablespoons water
- 3 tablespoons honey
- 1 1/2 teaspoons sesame oil
- salt to taste
- Ground white pepper to taste
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Instructions
- In a bowl, combine the cornstarch, salt, and white pepper. Add chicken pieces and toss to coat.
- Heat oil in a wok over medium-high heat. Add garlic and stir-fry until fragrant, about 1 minute.
- Add chicken and cook for about 5-7 minutes. Remove from heat when the chicken is golden and reaches an internal temperature of 165°F.
- Stir in soy sauce, water, honey, and sesame oil. Simmer the sauce until it slightly thickens. Adjust seasoning with salt and pepper, then add the chicken back to the pan to coat it before serving.
Nutrition Information
Show Details
Calories
276kcal
(14%)
Carbohydrates
17g
(6%)
Protein
24g
(48%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
6g
Monounsaturated Fat
4g
Trans Fat
0.1g
Cholesterol
108mg
(36%)
Sodium
857mg
(36%)
Potassium
327mg
(9%)
Fiber
0.2g
(1%)
Sugar
13g
(26%)
Vitamin A
27IU
(1%)
Vitamin C
1mg
(1%)
Calcium
20mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 276 kcal
% Daily Value*
| Calories | 276kcal | 14% |
| Carbohydrates | 17g | 6% |
| Protein | 24g | 48% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 108mg | 36% |
| Sodium | 857mg | 36% |
| Potassium | 327mg | 7% |
| Fiber | 0.2g | 1% |
| Sugar | 13g | 26% |
| Vitamin A | 27IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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