Chocolate Banana Soufflés
User Reviews
4.4
15 reviews
Good
Chocolate Banana Soufflés
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These chocolate banana soufflés are light and fluffy and made using mostly egg whites and no flour, which is great if you are on a low carb, or gluten free diet.
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Ingredients
- 2 ripe medium bananas (mashed)
- 2 tsp cornstarch
- 1/4 cup unsweetened cocoa powder
- 1 tsp vanilla extract
- 2 large egg whites
- 3 tbsp sugar
- cooking spray
Instructions
- Preheat over to 400F.
- Coat 4, 6 oz ramekins with butter flavored cooking spray.
- Place on a baking sheet.
- In a medium bowl, mash bananas and vanilla together.
- Sift cornstarch and cocoa powder over bananas and stir well.
- In another medium bowl, beat egg whites with sugar until they form soft peaks.
- Fold 1/3 of egg whites into banana mixture.
- When incorporated, fold in the rest of the egg whites.
- Spoon mixture into ramekins.
- Wipe the top 1/4 inch “collar” of the ramekin to remove any excess batter so that the souffle will rise straight and place ramekins on a baking sheet.
- Bake at 400°F for 15 minutes.
- Serve immediately.
Notes
- Recipe adapted from Baking Bites
Nutrition Information
Show Details
Serving
6oz
Calories
131.2kcal
(7%)
Carbohydrates
23.5g
(8%)
Protein
4.8g
(10%)
Fat
3.6g
(6%)
Saturated Fat
0.5g
(3%)
Cholesterol
106mg
(35%)
Sodium
33mg
(1%)
Fiber
3.2g
(13%)
Sugar
14g
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 1312 kcal
% Daily Value*
| Serving | 6oz | |
| Calories | 131.2kcal | 7% |
| Carbohydrates | 23.5g | 8% |
| Protein | 4.8g | 10% |
| Fat | 3.6g | 6% |
| Saturated Fat | 0.5g | 3% |
| Cholesterol | 106mg | 35% |
| Sodium | 33mg | 1% |
| Fiber | 3.2g | 13% |
| Sugar | 14g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
15 reviews
Good
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