Chocolate Mousse
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Chocolate Mousse
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Chocolate Mousse adapted from Health Magazine
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Ingredients
- 10 ounces bittersweet or semisweet chocolate finely chopped. (I used a combination of both...mostly dark)
- 1/2 cup half-and-half
- 1/4 teaspoon salt
- 4 tablespoons pasteurized egg whites or 2 large egg whites
- 2 tablespoon sugar
- 2/3 cup sour cream
- 1/2 teaspoon vanilla extract
- Whipped cream for garnish
Instructions
- Place chocolate, half-and-half and salt in a double boiler or a heatproof bowl; cook over simmering water until chocolate is melted, stirring frequently (about 5 minutes). Set aside to cool to room temperature (15-20 minutes).
- Meanwhile, with an electric mixer on medium-high speed, beat the egg white, just until soft peaks form. (I did this by hand, with a balloon whisk, since it was such a small amount of whites). Gradually add sugar and beat until stiff peaks form.
- Whisk sour cream and vanilla into chocolate and vanilla into chocolate mixture. In two batches, whisk the egg-white mixture into the chocolate mixture until just blended. Transfer mousse to small serving dishes or stemmed glasses.
- Cover dishes ightly with plastic wrap and refrigerate until thoroughly chilled and set, at least 1 hour or up to 1 day. Top each mousse with fresh whipped cream before serving.
- Makes about 6, 1/3 cup servings.
Nutrition Information
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Serving
1serving
Calories
372kcal
(19%)
Carbohydrates
31g
(10%)
Protein
5g
(10%)
Fat
25g
(38%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Trans Fat
0.04g
Cholesterol
25mg
(8%)
Sodium
138mg
(6%)
Potassium
343mg
(10%)
Fiber
4g
(16%)
Sugar
23g
(46%)
Vitamin A
254IU
(5%)
Vitamin C
0.4mg
(0%)
Calcium
78mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 372 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 372kcal | 19% |
| Carbohydrates | 31g | 10% |
| Protein | 5g | 10% |
| Fat | 25g | 38% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 25mg | 8% |
| Sodium | 138mg | 6% |
| Potassium | 343mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 23g | 46% |
| Vitamin A | 254IU | 5% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 78mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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