Chocolate Peanut Butter Protein Shake
User Reviews
5
2 reviews
Excellent
Chocolate Peanut Butter Protein Shake
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From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
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Ingredients
Peanut Butter Layer
- 1/4 cup Greek yogurt frozen into ice cubes, Dannon Light and Fit vanilla flavor
- 1/4 cup banana sliced and frozen
- 3 tbsp powdered peanut butter PB2 brand
- 2 tbsp almond milk unsweetened vanilla
Chocolate Layer
- 1/4 cup Greek yogurt frozen into ice cubes, Dannon Light and Fit vanilla flavor
- 2 tbsp almond milk unsweetened vanilla
- 1 tbsp chocolate casein protein powder Cellucor brand
White Layer
- 1/2 cup Greek yogurt frozen into ice cubes, Dannon Light and Fit vanilla flavor
- 1/4 cup almond milk unsweetened vanilla
- 1/2 tbsp Instant pudding mix sugar free, fat free, vanilla
Instructions
- Blend white layer ingredients in a blender until smooth. Pour into bowl, then repeat process with peanut butter and chocolate layers.
- Tilt serving glass at a 45 degree angle and add half of the white layer. Top with 1/2 of the peanut butter layer, then chocolate layer. Repeat process to get the same look as the photo.
- Optional: top with whipped cream and chopped Reese's pieces or chocolate chips.
Notes
- I added a few chocolate chips when blending my chocolate layer to get an extra level of chocolate flavor. You could also use a little bit of Dutch cocoa to get a richer chocolate flavor and deeper color.
Nutrition Information
Show Details
Calories
288kcal
(14%)
Carbohydrates
33g
(11%)
Protein
32g
(64%)
Fat
4g
(6%)
Cholesterol
20mg
(7%)
Sodium
496mg
(21%)
Potassium
419mg
(9%)
Fiber
4g
(16%)
Sugar
18g
(36%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 288 kcal
% Daily Value*
| Calories | 288kcal | 14% |
| Carbohydrates | 33g | 11% |
| Protein | 32g | 64% |
| Fat | 4g | 6% |
| Cholesterol | 20mg | 7% |
| Sodium | 496mg | 21% |
| Potassium | 419mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 18g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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