Chocolate Protein Mug Cake
User Reviews
5
2 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
2 mins
-
Total Time
12 mins
-
Servings
1 serving
-
Calories
299 kcal
-
Course
Dessert
Chocolate Protein Mug Cake
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This delightful recipe is easy to follow and perfect for any occasion.
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Ingredients
- 2 1/2 tbsp oat flour
- 2 tbsp whey protein powder Lean Body For Her Chocolate flavor
- 1/2 tbsp Dutch cocoa powder
- 1/2 tbsp mini chocolate chips Enjoy Life brand
- 1/4 tsp baking powder
- 3 tbsp applesauce unsweetened
- 1 egg white
- 1/4 tsp vanilla extract
Coconut Cream Frosting
- 2 tbsp coconut milk solids (see notes for details)
- 1/2 coop collagen peptides ~5 grams, Sports Research brand
- 45 mg Stevia Sweetener pure
Instructions
- Mix all mug cake ingredients, then pour into a large mug that has been sprayed with non-stick cooking spray. Microwave for 2 minutes and 15 seconds. Your cooking time may vary slightly with the power of your microwave.
- Mix coconut milk solids, collagen, and Stevia until smooth. Serve on top of a slightly cooled mug cake.
Notes
- To get the coconut milk solids, refrigerate a can of Thai Kitchen full-fat coconut milk overnight. Flip the can upside down and open it from the bottom, then pour off the liquid. You'll be left with coconut milk solids.
Nutrition Information
Show Details
Calories
299kcal
(15%)
Carbohydrates
28g
(9%)
Protein
22g
(44%)
Fat
11g
(17%)
Cholesterol
9mg
(3%)
Sodium
98mg
(4%)
Potassium
101mg
(2%)
Fiber
6g
(24%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 299 kcal
% Daily Value*
| Calories | 299kcal | 15% |
| Carbohydrates | 28g | 9% |
| Protein | 22g | 44% |
| Fat | 11g | 17% |
| Cholesterol | 9mg | 3% |
| Sodium | 98mg | 4% |
| Potassium | 101mg | 2% |
| Fiber | 6g | 24% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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