Chorizo and Egg Skillet
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Servings
6 servings
-
Calories
300 kcal
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Course
Main Course
-
Cuisine
American
Chorizo and Egg Skillet
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This Chorizo and Egg Skillet is a savory breakfast dish, with chorizo, onion, bell pepper and eggs. Topped with feta! Keto friendly and hearty enough for dinner.
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Ingredients
- 3 cups jicama, diced into 1/2 inch pieces (if not doing Keto you can use sweet potato or regular potato)
- 1 lb. chorizo sausage
- 3 Tablespoons olive oil
- ½ teaspoon salt
- ½ teaspoon cumin
- ¼ teaspoon black pepper
- ¾ cup red onion diced
- 1 red bell pepper diced
- 6 eggs
- 2 tablespoons crumbled feta
- cilantro
Instructions
- Place cubed jicama in a large microwave safe bowl with ¼ cup water (skip this step if using sweet potatoes). Cover with plastic wrap and microwave for 25 minutes. Drain well and set aside. Pat dry.
- In a large skillet, brown the chorizo and set aside.
- In a large skillet, heat the olive oil for medium-high heat. Brown the jicama in the pan.
- Add the onion, ¼ cup water, and salt and pepper. Sauté until soft, about 3 minutes. Stir in cooked chorizo and bell pepper.
- Make 6 wells in the mixture and crack an egg into each well. Cover with a lid and let cook until the eggs are cooked to desired consistency.
- Top with feta and cilantro if desired.
Notes
- Nutrition facts were calculated using jicama.
Nutrition Information
Show Details
Serving
1/6 of the recipe
Calories
300kcal
(15%)
Carbohydrates
9g
(3%)
Protein
14g
(28%)
Fat
22g
(34%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Trans Fat
0.02g
Cholesterol
222mg
(74%)
Sodium
326mg
(14%)
Potassium
233mg
(7%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
1277IU
(26%)
Vitamin C
54mg
(60%)
Calcium
82mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 300 kcal
% Daily Value*
| Serving | 1/6 of the recipe | |
| Calories | 300kcal | 15% |
| Carbohydrates | 9g | 3% |
| Protein | 14g | 28% |
| Fat | 22g | 34% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 222mg | 74% |
| Sodium | 326mg | 14% |
| Potassium | 233mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 1277IU | 26% |
| Vitamin C | 54mg | 60% |
| Calcium | 82mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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