Chunky Monkey Frozen Yogurt Bark
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Chunky Monkey Frozen Yogurt Bark
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This Chunky Monkey Frozen Yogurt Bark is the ultimate healthy summer treat! Greek yogurt, creamy peanut butter, sliced bananas and chocolate chips combine to form a delicious twist on the classic viral trend.
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Ingredients
- 1 5.3 oz. container Greek yogurt used plain, non-fat Chobani
- ½ cup smooth peanut butter
- 1-2 Tbsp. honey to taste
- ¼ tsp. salt optional
- 2 large bananas thinly sliced
- ½ cup chocolate chips melted
- ¼ cup roasted and salted peanuts crushed
Instructions
- In a medium-sized bowl, combine Greek yogurt, peanut butter, honey, and salt. Whisk until thoroughly mixed.
- Using a spatula, spread the peanut butter yogurt mixture onto a large baking sheet lined with parchment paper, aiming for a 9x11-inch rectangle.
- Press the banana slices into the yogurt, forming 6 rows of 8 banana slices. Drizzle with melted chocolate and then sprinkle with crushed peanuts. Freeze for at least 4 hours, or until firm.
- Break apart bark and store in a freezer safe bag for up to 1 week. When ready to eat, allow to thaw for 5 minutes before enjoying for the best texture. Note that the bark may begin to melt if left out at room temperature for more than 15 minutes.
Notes
- London's Recipe Tips:
- Yogurt: Full-fat plain Greek yogurt is preferred. Low-fat, fat-free, and dairy-free yogurts can be used but have more water in them and will result in an icier, less creamy bark.
- Thickness: The size recommended is the best to ensure the bark holds together and does not melt quickly. However, feel free to spread the yogurt out into a thinner layer prior to freezing if you'd like to make it thinner
- Sweetener: Take a taste of the peanut butter and yogurt mixture before freezing and add more or less sweetener to taste.
- Toppings: Instead of the bananas and nuts, try sprinkling on some berries, granola, chocolate chips, and other nuts or nut butters.
Nutrition Information
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Calories
225kcal
(11%)
Carbohydrates
21g
(7%)
Protein
8g
(16%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
5g
Trans Fat
0.02g
Cholesterol
3mg
(1%)
Sodium
165mg
(7%)
Potassium
264mg
(8%)
Fiber
2g
(8%)
Sugar
15g
(30%)
Vitamin A
45IU
(1%)
Vitamin C
3mg
(3%)
Calcium
52mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 225 kcal
% Daily Value*
| Calories | 225kcal | 11% |
| Carbohydrates | 21g | 7% |
| Protein | 8g | 16% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 3mg | 1% |
| Sodium | 165mg | 7% |
| Potassium | 264mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 15g | 30% |
| Vitamin A | 45IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 52mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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