Cider Glazed Chicken Breasts
User Reviews
5.0
135 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
15 mins
-
Servings
4 servings
-
Calories
223 kcal
-
Course
Main Course
-
Cuisine
American
Cider Glazed Chicken Breasts
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Cider Glazed Chicken Breasts slightly adapted from Cooking Light.
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Ingredients
- 3 Tablespoons butter divided (may sub clarified or ghee for Whole30)
- 1 pound chicken breast cutlets about 1/2" thick, (about 4-5)
- 2/3 cup apple cider
- 1 teaspoon Dijon mustard
- kosher salt and pepper
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Instructions
- Season both sides of the chicken with salt and pepper.
- Melt one tablespoon butter in a large, heavy skillet over medium-high heat. Add chicken to pan; cook 3 minutes on each side, or until done.
- Remove chicken from pan.
- Add cider and mustard to pan, scraping to loosen browned bits; cook 2-3 minutes or until syrupy.
- Whisk in remaining 2 tablespoons of butter until smooth. Add chicken to pan, turning to coat both sides.
- Remove from heat and sprinkle with fresh parsley if desired.
Notes
- Chicken thighs can be substituted for breasts.
- The thinner the cutlet, the quicker it cooks.
Nutrition Information
Show Details
Serving
1serving
Calories
223kcal
(11%)
Carbohydrates
5g
(2%)
Protein
24g
(48%)
Fat
12g
(18%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.4g
Cholesterol
95mg
(32%)
Sodium
214mg
(9%)
Potassium
464mg
(13%)
Fiber
0.1g
(0%)
Sugar
4g
(8%)
Vitamin A
298IU
(6%)
Vitamin C
2mg
(2%)
Calcium
12mg
(1%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 223 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 223kcal | 11% |
| Carbohydrates | 5g | 2% |
| Protein | 24g | 48% |
| Fat | 12g | 18% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 95mg | 32% |
| Sodium | 214mg | 9% |
| Potassium | 464mg | 10% |
| Fiber | 0.1g | 0% |
| Sugar | 4g | 8% |
| Vitamin A | 298IU | 6% |
| Vitamin C | 2mg | 2% |
| Calcium | 12mg | 1% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
135 reviews
Excellent
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