Coconut Key Lime Chia Pudding
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Coconut Key Lime Chia Pudding
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This delightful recipe is easy to follow and perfect for any occasion.
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Ingredients
Coconut Chia Pudding
- 1 .5 oz can coconut milk
- 1/4 cup coconut flakes unsweetened
- 2 coops collagen peptides 22 grams, Sports Research brand
- 3 tbsp chia seeds
- 1 tbsp honey
- 1/2 tsp vanilla extract
Key Lime Mousse
- 1/2 avocado 50 grams, medium
- 1/4 cup coconut milk solids only
- 2 tbsp key lime juice
- 1 tbsp key lime zest
- 1 tbsp honey
Instructions
- Mix all ingredients for the coconut chia pudding and divide evenly into five serving dishes. Refrigerate at least 1 hour before topping with key lime mousse.
- Combine all key lime mousse ingredients in a blender or food processor until smooth. Spoon on top of chia pudding before serving.
- Optional: Top with toasted coconut flakes and extra key lime zest before serving.
Nutrition Information
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Calories
197kcal
(10%)
Carbohydrates
16g
(5%)
Protein
6g
(12%)
Fat
13g
(20%)
Sodium
53mg
(2%)
Potassium
121mg
(3%)
Fiber
5g
(20%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 197 kcal
% Daily Value*
| Calories | 197kcal | 10% |
| Carbohydrates | 16g | 5% |
| Protein | 6g | 12% |
| Fat | 13g | 20% |
| Sodium | 53mg | 2% |
| Potassium | 121mg | 3% |
| Fiber | 5g | 20% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
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