Coconut Milk-Raspberry Smoothie
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Coconut Milk-Raspberry Smoothie
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Enjoy something delicious and satisfying with this easy-to-make recipe.
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Ingredients
- 2 cups coconut milk
- 1 1/2 cups raspberries or other berries, frozen, organic
- 3 ice cubes
- 1/2 teaspoons vanilla extract
- 2 egg from pastured chickens, optional, yolk
- 12-15 drops stevia or to taste, liquid form
Instructions
- Combine all ingredients in a blender and blend until smooth.
Notes
- I would eat this any time of the year, it is that delicious. The egg yolks are optional, but add tons of nutrients. Just make sure you know where your eggs come from.
Nutrition Information
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Calories
1106kcal
(55%)
Carbohydrates
36g
(12%)
Protein
17g
(34%)
Fat
107g
(165%)
Saturated Fat
89g
(445%)
Cholesterol
391mg
(130%)
Sodium
80mg
(3%)
Potassium
1305mg
(28%)
Fiber
12g
(48%)
Sugar
8g
(16%)
Vitamin A
580IU
(12%)
Vitamin C
51.6mg
(57%)
Calcium
173mg
(17%)
Iron
17.1mg
(95%)
Nutrition Facts
Serving: 1smoothie
Amount Per Serving
Calories 1106 kcal
% Daily Value*
| Calories | 1106kcal | 55% |
| Carbohydrates | 36g | 12% |
| Protein | 17g | 34% |
| Fat | 107g | 165% |
| Saturated Fat | 89g | 445% |
| Cholesterol | 391mg | 130% |
| Sodium | 80mg | 3% |
| Potassium | 1305mg | 28% |
| Fiber | 12g | 48% |
| Sugar | 8g | 16% |
| Vitamin A | 580IU | 12% |
| Vitamin C | 51.6mg | 57% |
| Calcium | 173mg | 17% |
| Iron | 17.1mg | 95% |
* Percent Daily Values are based on a 2,000 calorie diet.
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