How to Make Soy Milk at Home
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How to Make Soy Milk at Home
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Soy sauce milk
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Ingredients
- 1 cup soy beans pre-soaked until softened, dried, organic
- 3 cups water
- sugar as needed
Instructions
- Soak the soy beans overnight or until double in size. Rinse the soy beans a few times and try to remove the skins.
- Add the soaked soy beans in a blender with water. Blend well.
- Strain the mixture with a fine gauze to remove the pulp.
- Bring the soy milk to a boiling and continue cooking for 20 minutes over slowest fire. Watch out, the soy milk overflow very easily. Add sugar to taste before serving.
Notes
- If you use a soy milk maker, you can make soy milk from dried soy beans. And the machine helps to cook the soy milk, just strain the soy milk with a tool attached.
Nutrition Information
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Calories
177kcal
(9%)
Carbohydrates
16g
(5%)
Protein
14g
(28%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
222mg
(9%)
Potassium
442mg
(9%)
Fiber
5g
(20%)
Sugar
10g
(20%)
Vitamin C
1.5mg
(2%)
Calcium
99mg
(10%)
Iron
4.4mg
(24%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 177 kcal
% Daily Value*
| Calories | 177kcal | 9% |
| Carbohydrates | 16g | 5% |
| Protein | 14g | 28% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 222mg | 9% |
| Potassium | 442mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 10g | 20% |
| Vitamin C | 1.5mg | 2% |
| Calcium | 99mg | 10% |
| Iron | 4.4mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
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User Reviews
Overall Rating
5
4 reviews
Excellent
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