Coconut Vanilla Matcha Smoothie
User Reviews
5
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Prep Time
5 mins
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Total Time
5 mins
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Servings
2 smoothies
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Calories
310 kcal
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Course
Drinks
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Cuisine
Vegan, gluten-free
Coconut Vanilla Matcha Smoothie
Description
This smoothie recipe calls for blending light canned coconut milk with ripe banana slices and fresh or frozen pineapple chunks. Adding organic matcha powder provides a subtle grassy note and vibrant color. Vanilla extract enhances the flavor with sweet aromatic depth, while maple syrup allows for customizable sweetness. A handful of ice can be included to chill and slightly dilute the smoothie.
The final result is a creamy and smooth drink where the sweetness of the banana and pineapple harmonizes with the slightly bitter and vegetal matcha. The coconut milk gives a rich mouthfeel without dairy. Blending all ingredients ensures even texture and flavor integration.
This smoothie is ideal for breakfast, a midday boost, or a light, nutritious snack. Adjusting the maple syrup level adapts the taste to personal preference.
Using any grade of quality organic matcha powder works with this recipe, maintaining vibrant color and flavor. Adding ice can make the smoothie colder and thicker depending on texture preference.
Ingredients
- 14 oz. coconut milk light, canned
- 1 banana frozen if desired, ripe
- 1 cup pineapple (fresh or frozen)
- 2 tsp. matcha powder organic
- 2 tsp. vanilla extract (more/less to taste)
- 1-2 Tbsp. pure maple syrup (or other sweetener)
- ice small handful
Instructions
- Place all ingredients in a blender and blend until smooth.
- Adjust sweetness by adding more maple syrup if desired.
Notes
- Use any grade of quality organic matcha powder to retain bright color and good flavor.
- Adjust maple syrup amount to suit your preferred sweetness level.
- Frozen banana and pineapple yield a colder, thicker smoothie.
- Recipe adapted from A Couple Cooks but tailored here for clarity.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2smoothies
Amount Per Serving
Calories 310 kcal
% Daily Value*
| Calories | 310kcal | 16% |
| Carbohydrates | 38g | 13% |
| Protein | 3g | 6% |
| Fat | 14g | 22% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Potassium | 330mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 22g | 44% |
| Vitamin A | 286IU | 6% |
| Vitamin C | 45mg | 50% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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