Coffee and Wine Beef Stew
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Coffee and Wine Beef Stew
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Makes 6 total servings. Per serving, it is 504 Calories, 32.2g Fats, 2.7g Net Carbs, and 42.5g Protein.
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Ingredients
- 2.5 Pounds stew meat
- 3 Cups coffee
- 1 Cup beef stock
- 1 ½ Cup mushrooms Baby Bella
- ⅔ Cup red wine Merlot
- 1 medium onion
- 3 Tbsp. coconut oil
- 2 Tbsp. capers
- 2 tsp. garlic
- 1 tsp. salt
- 1 tsp. pepper
Instructions
- Cube all stew meat, then thinly slice onions and mushrooms.
- Bring 3 Tbsp. Coconut Oil to its smoking point in a pan on the stove.
- Season beef with salt and pepper, then brown all of it in small batches, making sure that the pan isn't overcrowded.
- Once all meat is browned, cook onions, mushrooms, and garlic in the remaining fat in the pan. Do this until onions are translucent.
- Add coffee, beef stock, red wine, and capers to the vegetables and stir this mixture.
- Add beef into the mixture, bring to a boil then reduce heat to low.
- Cover and cook for 3 hours.
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