Colcannon
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Unrated
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Servings
8 Servings
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Calories
240 kcal
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Course
Side Dish
Colcannon
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Balanced, flavorful, and enjoyable—this recipe has it all.
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Ingredients
- 2 lbs russet potato peeled and diced
- 1 head green cabbage or kale
- 1 cup milk
- 8 tablespoons butter 4 ounces
- 4 green onions green parts separated, chopped
- 3 garlic minced, cloves
- salt
- black pepper
- chives fresh, for garnish
Instructions
- Add potatoes to a large pot, cover with water and salt well. Bring pot to a boil and simmer until tender, about 15 minutes.
- When potatoes are tender, drain, mash, and set aside in another dish. Return empty pot to heat.
- Melt 6 tablespoons butter in the pot, then add the sliced cabbage. Season with salt and pepper, and cook until cabbage is soft and wilted, about 5 minutes.
- Add the garlic and white part of the green onions. Stir until fragrant, 1-2 minutes.
- Add milk and cook until milk is warm, 2-3 minutes. Add the potatoes and mix until everything is combined and creamy. Season with salt and pepper to taste.
- To serve, transfer colcannpon to a serving bowl. Make a well in the center and add a large square of butter, about 2 tablespoons. Garnish with chives and green parts of the green onion. Serve.
Nutrition Information
Show Details
Serving
1serving
Calories
240kcal
(12%)
Carbohydrates
29g
(10%)
Protein
5g
(10%)
Fat
13g
(20%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.5g
(25%)
Cholesterol
34mg
(11%)
Sodium
129mg
(5%)
Potassium
736mg
(16%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
572IU
(11%)
Vitamin C
49mg
(54%)
Calcium
107mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 240 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 240kcal | 12% |
| Carbohydrates | 29g | 10% |
| Protein | 5g | 10% |
| Fat | 13g | 20% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 34mg | 11% |
| Sodium | 129mg | 5% |
| Potassium | 736mg | 16% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 572IU | 11% |
| Vitamin C | 49mg | 54% |
| Calcium | 107mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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