Country Captain Chicken Recipe
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
30 mins
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Servings
6
-
Calories
235 kcal
-
Course
Main Course, Dinner
Country Captain Chicken Recipe
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This country captain chicken is a rich stew made with crunchy veggies and flavorful curry spices. Southern comfort food with a twist!
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Ingredients
- 2 tablespoon olive oil
- 1 pound boneless, skinless chicken breasts
- ⅓ cup all-purpose flour
- 1 cup diced onion
- 1 cup diced green bell pepper
- 1 cup diced red bell pepper
- 2 cloves garlic minced
- 28 ounces diced tomatoes (1 large can)
- ½ cup low-sodium chicken broth
- 2 tablespoons curry powder
- 1 teaspoon ground paprika
- ¼ cup slivered almonds
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Instructions
- In a large skillet, heat the olive oil over medium heat. Dredge each chicken breast in flour then place in the skillet.
- Allow to cook for 5-7 minutes then flip and cook another 5 minutes. Remove from the skillet and set aside.
- Add the onion, peppers, and garlic to the skillet and cook until tender, about 5 minutes.
- Add in the diced tomatoes, chicken broth, curry, and paprika then mix well. Bring to a simmer then add the chicken back in.
- Simmer for 10 minutes to allow the chicken to reheat.
- Remove from heat, garnish with slivered almonds and serve with rice.
Notes
- Storage: Store country captain chicken in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 2 months.
- Optional garnishes - fresh chopped parsley or raisins if preferred.
- This southern recipe is known for its curry seasoning and slivered almonds so don’t skip them!
Nutrition Information
Show Details
Serving
1serving
Calories
235kcal
(12%)
Carbohydrates
19g
(6%)
Protein
20g
(40%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Trans Fat
0.01g
Cholesterol
48mg
(16%)
Sodium
287mg
(12%)
Potassium
763mg
(22%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
1231IU
(25%)
Vitamin C
67mg
(74%)
Calcium
81mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 235 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 235kcal | 12% |
| Carbohydrates | 19g | 6% |
| Protein | 20g | 40% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 48mg | 16% |
| Sodium | 287mg | 12% |
| Potassium | 763mg | 16% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 1231IU | 25% |
| Vitamin C | 67mg | 74% |
| Calcium | 81mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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