Courgette Curry

Name: Courgette Curry
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 serving
Ingredients: 50 ml oil; 4 garlic cloves; 1 tsp cumin seeds; 1 onions; 2 tomatoes; 1 tsp chilli powder; 1 tsp salt; 1 tsp turmeric powder; 700 g courgettes; Coriander; 50 ml water

User Reviews

5.0

42 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
55 mins
Servings
4
Calories
166 kcal
Course
Main Course, Dinner
Cuisine
Indian

Courgette Curry

Iris Warren

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Delve into the vibrant world of Indian cuisine with the delightful courgette curry. Not your run-of-the-mill dish, this is an explosion of flavours and textures, sure to transport you on a culinary journey.

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Ingredients

Servings

50 ml oil
4 garlic cloves FInely chopped
1 tsp cumin seeds Jeera
1 onions
2 tomatoes
1 tsp chilli powder
1 tsp salt
1 tsp turmeric powder Haldi
700 g courgettes
Coriander
50 ml water

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Instructions

Heat up the oil on medium heat until hot
Add the cumin seeds and finely chopped garlic then sauté for 1-2 minutes until fragrant
Add the finely diced onion and cook for 4-5 minutes on medium heat until softened and lightly browned
As the onions are cooking dice the tomatoes then add into pan and cook for another 3-4 minutes until softened
Add the salt, chilli powder, and turmeric powder then cook the spices for 2-3 minutes before adding the water and cooking for a further 2-3 minutes – the water allows the spices to release their colour and prevents the spices from burning
As the spices are cooking peel and chop the courgettes into bite-sized chunks then mix into the spices before covering and cook for 15-20 minutes until soft
Add the finely chopped coriander then mix
Serve with homemade chapatti and enjoy!

Notes

Nutritional facts:
The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.

Nutrition Information

Show Details

Calories 166kcal (8%) Carbohydrates 12g (4%) Protein 3g (6%) Fat 13g (20%) Saturated Fat 1g (5%) Trans Fat 0.05g Sodium 610mg (25%) Potassium 691mg (20%) Fiber 3g (12%) Sugar 7g (14%) Vitamin A 1085IU (22%) Vitamin C 43mg (48%) Calcium 55mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 166 kcal

% Daily Value*

Calories	166kcal	8%
Carbohydrates	12g	4%
Protein	3g	6%
Fat	13g	20%
Saturated Fat	1g	5%
Trans Fat	0.05g	3%
Sodium	610mg	25%
Potassium	691mg	15%
Fiber	3g	12%
Sugar	7g	14%
Vitamin A	1085IU	22%
Vitamin C	43mg	48%
Calcium	55mg	6%
Iron	2mg	11%