Cowboy Chicken
User Reviews
4.9
42 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
55 mins
-
Servings
8 servings
-
Calories
289 kcal
-
Course
Main Course
-
Cuisine
American
Cowboy Chicken
Report
This Cowboy Chicken is packed with wholesome veggies, beans, corn, and loads of flavor! Top it off with delicious cheese and this one dish meal was made to please!
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Ingredients
- 2 lbs chicken breast boneless, skinless
- 2 tbsp Italian dressing mix divided
- 1 cup Colby jack cheese shredded
For the Cowboy Caviar Topping:
- 1 cup black beans drained and rinsed
- 1 cup black eyed peas drained and rinsed
- 1 cup canned fire roasted tomatoes drained
- 1/2 cup corn kernels canned or frozen
- 1/2 cup bell pepper diced
- 1/4 cup sweet onion diced
- 1/4 cup diced jarred jalapeños optional
- 3 cloves fresh garlic pressed
- 1 tbsp extra virgin olive oil
- 2 tbsp fresh lime juice about 1 lime
Garnish (Optional)
- 1 tbsp cilantro optional
Instructions
- Lay the chicken breast flat in a casserole dish, then sprinkle 1 tbsp of the italian dressing seasoning over the top.
- In a bowl, mix the black beans, black eyed peas, fire roasted tomatoes, corn, onion, bell pepper, garlic, oil, lime juice, and the remaining 1 tbsp dressing mix until combined.
- Spread the bean mixture over the seasoned chicken. Bake uncovered on the middle rack at 375˚F for 45-55 minutes or until the chicken is cooked through (internal temp 165˚F)
- 5 minutes before the baking is finished, remove the dish and cover the top evenly with cheese and return to the oven to cook until done.
- Garnish with cilantro and serve over rice or with your favorite side dishes. Enjoy!
Notes
- Substitutions:
- How to Store: Leftovers can be stored in an airtight container for 3-4 days in the refrigerator or in the freezer for up to a month.
- How to Freeze: This recipe freezes well. It can be frozen up to 6 months in advance or after cooking.
- How to Reheat: How to Reheat: This can be reheated in the microwave in 30 second increments, or cover with tin foil and place into the oven to reheat.
- How to Scale: This recipe can easily be doubled if you are feeding a crowd or halved for smaller portions.
- Dietary Considerations:
- This recipe is naturally gluten free when using homemade Italian Dressing Mix. Please check all packages of products bought to ensure compliance.
- Nutrition facts provided based on my best estimation for the recipe and may not be accurate depending on what brands you use or modifications you make to the recipe. I recommend using a nutrition calculator with the exact brands and measurements you use for the most accurate calculation.
- ©2018 Easy Family Recipes- Recipe found at: https://www.easyfamilyrecipes.com/cowboy-chicken/
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- Chicken — You can cut the chicken in half, chunks, or use chicken tenderloins or chicken thighs in lieu of full chicken breasts to make serving easier. Cooking time may be reduced. All poultry should be cooked to an internal temperature of 165˚F to be safe to consume.
- To freeze before baking: Prepare your ingredients and place into an airtight container or freezer ziplock bag. Place onto a flat surface and freeze for up to 6 months.
Nutrition Information
Show Details
Serving
4oz meat and 1/2 cup topping
Calories
289kcal
(14%)
Carbohydrates
15g
(5%)
Protein
32g
(64%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Cholesterol
88mg
(29%)
Sodium
388mg
(16%)
Potassium
627mg
(18%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
645IU
(13%)
Vitamin C
16.1mg
(18%)
Calcium
141mg
(14%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 289 kcal
% Daily Value*
| Serving | 4oz meat and 1/2 cup topping | |
| Calories | 289kcal | 14% |
| Carbohydrates | 15g | 5% |
| Protein | 32g | 64% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 88mg | 29% |
| Sodium | 388mg | 16% |
| Potassium | 627mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 645IU | 13% |
| Vitamin C | 16.1mg | 18% |
| Calcium | 141mg | 14% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
42 reviews
Excellent
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