Cran-Raspberry Smoothie
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Servings
4 (1 cup) servings
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Calories
139 kcal
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Course
Drinks
Cran-Raspberry Smoothie
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The hint of cinnamon makes it perfect for Christmas morning to be enjoyed while brunch is being made or gifts are being opened.
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Ingredients
- 2 cups cranberry juice
- 1 cup Greek yogurt or whole milk natural yogurt
- 3 cups raspberries frozen
- 1 teaspoon vanilla
- 1 teaspoon cinnamon
- 3 Tablespoons sweetener
Instructions
- Place all ingredients in a blender and process until smooth and thick. Serve immediately.
Nutrition Information
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Calories
139kcal
(7%)
Carbohydrates
40g
(13%)
Protein
7g
(14%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Cholesterol
3mg
(1%)
Sodium
22mg
(1%)
Potassium
304mg
(6%)
Fiber
6g
(24%)
Sugar
21g
(42%)
Vitamin A
85IU
(2%)
Vitamin C
35.3mg
(39%)
Calcium
93mg
(9%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 4(1 cup) servings
Amount Per Serving
Calories 139 kcal
% Daily Value*
| Calories | 139kcal | 7% |
| Carbohydrates | 40g | 13% |
| Protein | 7g | 14% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Sodium | 22mg | 1% |
| Potassium | 304mg | 6% |
| Fiber | 6g | 24% |
| Sugar | 21g | 42% |
| Vitamin A | 85IU | 2% |
| Vitamin C | 35.3mg | 39% |
| Calcium | 93mg | 9% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
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