Cranberry Chicken
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Cranberry Chicken
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This Cranberry Chicken recipe makes easy, tender meat in a sweet and tangy cranberry sauce with orange juice, brown sugar, and maple syrup.
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Ingredients
- 12 ounces fresh cranberries , frozen okay too
- 3/4 cup orange juice
- 1/4 cup brown sugar , packed
- 4 chicken breasts , boneless and skinless
- 1/2 teaspoon kosher salt
- 1/4 teaspoon pepper
- 2 tablespoons unsalted butter
- 2 tablespoons maple syrup
Instructions
- Add cranberries, orange juice, and brown sugar in a small saucepan on medium heat.
- Cook for 15-18 minutes until cranberries pop open then turn off the heat.
- Using a kitchen mallet pound the chicken breasts until they are an even thickness.
- Season chicken with salt and pepper.
- Add butter to a large skillet on medium-high heat.
- Sear the chicken on both sides until the chicken is cooked through, about 8-10 minutes total.
- Stir maple syrup into cranberry sauce and pour the sauce over the chicken.
Nutrition Information
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Calories
224kcal
(11%)
Carbohydrates
18g
(6%)
Protein
24g
(48%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
80mg
(27%)
Sodium
280mg
(12%)
Potassium
521mg
(15%)
Fiber
2g
(8%)
Sugar
13g
(26%)
Vitamin A
194IU
(4%)
Vitamin C
19mg
(21%)
Calcium
24mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 224 kcal
% Daily Value*
| Calories | 224kcal | 11% |
| Carbohydrates | 18g | 6% |
| Protein | 24g | 48% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 80mg | 27% |
| Sodium | 280mg | 12% |
| Potassium | 521mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 13g | 26% |
| Vitamin A | 194IU | 4% |
| Vitamin C | 19mg | 21% |
| Calcium | 24mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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