Cranberry Smoothie Bowl
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Cranberry Smoothie Bowl
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This cranberry smoothie bowl recipe is a refreshing, delicious, and healthy blend of fruit and yogurt that is the perfect way to start your day.
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Ingredients
- 1/2 cup frozen cranberries
- 6 ounces unsweetened yogurt (organic preferred)
- 3 tablespoons honey (or other sweetener, to taste)
- 1-2 fresh or frozen bananas
- 1/4 - 1/2 cup coconut milk, if needed (water or any other milk can also be used)
- Dash of Vanilla
- dash of salt (optional)
Optional Toppings
- frozen cranberries
- fresh mixed berries
- Fresh banana slices
- coconut flakes
- chia seeds
- sliced, slivered, or chopped almonds
- granola
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Instructions
- Place all ingredients in a blender and blend until smooth, adding liquid at the end if needed.
- Pour the smoothie into a bowl and garnish with desired toppings.
Notes
- Fresh or Frozen Fruit: You can use either fresh or frozen bananas / fresh or frozen cranberries. If you use frozen, your smoothie bowl will stay colder longer, but your mixture will also be more thick.
- Prepping Tip: To save time, freeze the ingredients in a ziplock bag. Then simply dump them in your blender in the morning, and you'll have a nutritious breakfast at the ready in just seconds!
- Sweetener options: use any sweetener you like. Raw honey is great for added nutritional value. Maple syrup adds another layer of flavor. Coconut sugar adds depth of flavor and a lower glycemic load. Stevia extract and other low-carb sweeteners like erythritol / monk blends, allulose etc., are great for keeping the carb count lower.
- Yogurt Options: I typically use coconut yogurt for this smoothie bowl since I don't eat much dairy, but plain greek yogurt is a great choice as well. If using coconut yogurt you might want to add some protein powder to increase the protein component of this dish.
Nutrition Information
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Calories
333kcal
(17%)
Carbohydrates
48g
(16%)
Protein
10g
(20%)
Fat
13g
(20%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
4mg
(1%)
Sodium
41mg
(2%)
Potassium
484mg
(14%)
Fiber
2g
(8%)
Sugar
35g
(70%)
Vitamin A
61IU
(1%)
Vitamin C
33mg
(37%)
Calcium
113mg
(11%)
Iron
2mg
(11%)
Net Carbohydrates
46g
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 333 kcal
% Daily Value*
| Calories | 333kcal | 17% |
| Carbohydrates | 48g | 16% |
| Protein | 10g | 20% |
| Fat | 13g | 20% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 4mg | 1% |
| Sodium | 41mg | 2% |
| Potassium | 484mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 35g | 70% |
| Vitamin A | 61IU | 1% |
| Vitamin C | 33mg | 37% |
| Calcium | 113mg | 11% |
| Iron | 2mg | 11% |
| Net Carbohydrates | 46g |
* Percent Daily Values are based on a 2,000 calorie diet.
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