Creamy Asparagus Soup
User Reviews
5.0
3 reviews
Excellent
-
Servings
6
-
Calories
148 kcal
-
Course
Main Course
Creamy Asparagus Soup
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This creamy asparagus soup is rich and bright with a mix of cream and lemon.
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Ingredients
- 2 lbs asparagus
- 1 onion thinly sliced
- 2 Tbsp butter
- 4-5 c chicken broth
- ½ c heavy cream
- 1-2 Tbsp lemon juice
- salt and pepper to taste
Instructions
- Cut asparagus into 1-inch pieces.
- Heat a medium pot with butter on the stove over medium high heat.
- Add asparagus and onion and cook for 2 minutes.
- Add 4 cups of broth, cover with a lid, and bring it to a boil.
- Once it reaches a boil reduce it to a simmer and let cook for 20 minutes or until vegetables are extremely soft.
- Remove pot from heat and use a stick blender to puree the contents until it is smooth.
- Add the cream and continue to blend.
- At this point, if the soup is thicker than you prefer you can add more broth until it is the desired consistency.
- Add lemon juice, and salt to taste.
Nutrition Information
Show Details
Calories
148kcal
(7%)
Carbohydrates
8g
(3%)
Protein
4g
(8%)
Fat
11g
(17%)
Saturated Fat
7g
(35%)
Cholesterol
37mg
(12%)
Sodium
618mg
(26%)
Potassium
472mg
(13%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
1555IU
(31%)
Vitamin C
21.8mg
(24%)
Calcium
63mg
(6%)
Iron
3.6mg
(20%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 148 kcal
% Daily Value*
| Calories | 148kcal | 7% |
| Carbohydrates | 8g | 3% |
| Protein | 4g | 8% |
| Fat | 11g | 17% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 37mg | 12% |
| Sodium | 618mg | 26% |
| Potassium | 472mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 1555IU | 31% |
| Vitamin C | 21.8mg | 24% |
| Calcium | 63mg | 6% |
| Iron | 3.6mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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