Creamy Miso Pasta with Tofu and Asparagus (Vegan)

User Reviews

4.8

192 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    20 mins

  • Servings

    2

  • Calories

    612 kcal

  • Course

    Main Course

  • Cuisine

    Japanese

Creamy Miso Pasta with Tofu and Asparagus (Vegan)

This Creamy Miso Pasta with Tofu and Asparagus is the comfort food you need this spring! It‘s wholesome and incredibly flavorful. The best plant-based dinner ready in 20 minutes or less.

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Ingredients

Servings

For the Soy Milk Sauce

  • ½ cup unsweetened soy milk (double the amount if you want to make it soup pasta)
  • 2 tsp miso (double for soup pasta; use any type of miso except for Hatcho miso; white miso is milder, red miso is bolder and saltier, and yellow awase miso) is in between)
  • 1 tsp soy sauce (double for soup pasta)

For the Pasta

  • 1 deep-fried firm tofu cutlet (atsuage) (6.5 oz, 184 g)
  • 4 oz asparagus spears
  • 1 Tbsp extra virgin olive oil
  • ¼ tsp Diamond Crystal kosher salt
  • freshly ground black pepper
  • shichimi togarashi (Japanese seven spice) (optional)

For Cooking the Spaghetti

  • Tbsp Diamond Crystal kosher salt
  • 7 oz Spaghetti
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Instructions

  1. Gather all the ingredients.

To Make the Miso Soy Milk Sauce/Soup

  1. In a measuring cup, combine ½ cup unsweetened soy milk, 2 tsp miso, and 1 tsp soy sauce, and mix it all together. If you want to make it into a “soup pasta“ (see my blog post), double the amount of these ingredients.

To Prepare the Pasta Ingredients

  1. Wrap 1 deep-fried firm tofu cutlet (atsuage) with a paper towel and remove any moisture. Cut the tofu into small cubes (so it‘s easier to eat).
  2. Trim off the ends of 4 oz asparagus spears and cut the asparagus diagonally into thin slices.

To Cook the Spaghetti

  1. Start boiling 4 quarts (16 cups, 3.8 L) water in a large pot (I used a 4.5 QT Dutch oven). Once boiling, add 1½ Tbsp Diamond Crystal kosher salt and 7 oz spaghetti.
  2. Stir to make sure spaghetti doesn’t stick to each other. Tip: I usually reduce the cooking time by 1 minute if I have to continue cooking the pasta afterward. Drain if you finish cooking the spaghetti first, but you should be able to cook the rest of the ingredients in 10 minutes while spaghetti is being cooked.

To Cook the Creamy Miso Pasta

  1. Heat 1 Tbsp extra virgin olive oil in a large frying pan over medium heat. Add the tofu cubes and sauté until they are coated with oil and warmed through.
  2. Add the asparagus and season with ¼ tsp Diamond Crystal kosher salt and freshly ground black pepper.
  3. Add the soy milk mixture to the pan and lower the heat to medium low (to avoid curdling).
  4. Reserve 4 Tbsp (¼ cup, 60 ml) of pasta water and add to the frying pan. If you are making the “soup pasta,“ then add 4 Tbsp more pasta water here.
  5. By this time, your spaghetti should be done (otherwise, turn off the heat and wait for the spaghetti to finish cooking). Pick up the noodles with a pair of tongs (or you can quickly drain in the sink) and add to the pan. Increase the heat to medium and toss the spaghetti to mix all together.
  6. Taste and add salt if needed. The reserved pasta water I added has enough salt, so I do not add additional salt here. Serve the pasta to individual dishes. Sprinkle with shichimi togarashi (Japanese seven spice) if you like a kick of spice. Enjoy!

Nutrition Information

Show Details
Calories 612kcal (31%) Carbohydrates 79g (26%) Protein 30g (60%) Fat 10g (15%) Saturated Fat 3g (15%) Polyunsaturated Fat 4g Monounsaturated Fat 3g Sodium 455mg (19%) Potassium 621mg (18%) Fiber 7g (28%) Sugar 5g (10%) Vitamin A 558IU (11%) Vitamin C 3mg (3%) Calcium 323mg (32%) Iron 5mg (28%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 612 kcal

% Daily Value*

Calories 612kcal 31%
Carbohydrates 79g 26%
Protein 30g 60%
Fat 10g 15%
Saturated Fat 3g 15%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 3g 15%
Sodium 455mg 19%
Potassium 621mg 13%
Fiber 7g 28%
Sugar 5g 10%
Vitamin A 558IU 11%
Vitamin C 3mg 3%
Calcium 323mg 32%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.8

192 reviews
Excellent

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