Creamy Butternut Squash Soup Recipe
User Reviews
5.0
234 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
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Servings
6 servings
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Calories
204 kcal
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Course
Main Course
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Cuisine
American
Creamy Butternut Squash Soup Recipe
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You won’t be able to get enough of this Creamy Butternut Squash Soup. It’s hands-down the creamiest, easiest, dreamiest, most comforting bowl of squash soup you’ve ever had. Make a double batch on the weekend and eat all week long.
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Ingredients
- 3 pounds butternut squash cubed
- 3 tablespoons olive oil
- 2 cups vegetable or chicken stock more as needed
- 1 large carrot peeled and chopped
- 1 green apple peeled and chopped
- 1 red bell pepper seeded and chopped
- 1 white or yellow onion diced
- 1 stalk celery chopped
- 1 tablespoon minced garlic
- 1 teaspoon salt or to taste
- ¼ teaspoon pepper or to taste
- ½ teaspoon smoked paprika optional
- 2 ounce cans unsweetened coconut milk
- optional garnishes: dried cranberries, sunflower seeds, parsley or thyme, pepitas or roasted pumpkin seeds, black pepper, parmesan cheese, smoked paprika
Instructions
- In a large stockpot over medium-high heat, combine olive oil, butternut squash, carrot, apple, bell pepper, garlic, onion, and celery. Saute 3-4 minutes until garlic fragrant and onions are translucent.
- Add stock, salt and pepper, and smoked paprika (if using) and bring to a boil. Cook for 5-10 minutes over medium heat until veggies and squash are very tender.
- Stir in the coconut milk. Use an immersion blender to blend until smooth OR transfer in batches to a high powered blender and puree until smooth and creamy.
- Taste, add salt and pepper to taste if needed. Add a little more stock or water to thin if needed. Garnish as desired and serve.
Notes
- Flavor tip: stir in 1 teaspoon yellow curry powder for a tasty Thai twist on this soup.
Nutrition Information
Show Details
Calories
204kcal
(10%)
Carbohydrates
36g
(12%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
720mg
(30%)
Potassium
944mg
(27%)
Fiber
6g
(24%)
Sugar
11g
(22%)
Vitamin A
26697IU
(534%)
Vitamin C
77mg
(86%)
Calcium
123mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 204 kcal
% Daily Value*
| Calories | 204kcal | 10% |
| Carbohydrates | 36g | 12% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 720mg | 30% |
| Potassium | 944mg | 20% |
| Fiber | 6g | 24% |
| Sugar | 11g | 22% |
| Vitamin A | 26697IU | 534% |
| Vitamin C | 77mg | 86% |
| Calcium | 123mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
234 reviews
Excellent
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